Your Recipe

Garlic Parmesan Cauliflower \"Mac\" and Cheese

Složka Množství Kalorie
Květák 907.18g 227kcal
Petržel 1.28g 0kcal
Máslo bez soli 28g 201kcal
Smetana na šlehání 231g 785kcal
Mléko bez tuku 153.6g 54kcal
Česnek 9g 13kcal
Olivový olej 14g 124kcal
Česnek prášek 0.789g 3kcal
Hořčičné semínko mleté 0.641g 3kcal
Pšeničná mouka, bílá, univerzální 15.6g 57kcal
Sýr, parmezán, strouhaný 100g 421kcal
Sýr, mozzarella, plnotučné mléko 112g 335kcal

Recipe Instructions:

Ingredients
2 lb cauliflower florets
1 tbsp olive oil
2 tbsp butter
2 tbsp all-purpose flour
1/2 cup + 2 tbsp low fat milk
3 large garlic cloves
1 cup heavy cream
1 cup shredded Parmesan cheese
1/2 cup shredded mozzarella cheese
1/2 tsp garlic powder
1/2 tsp dry mustard
1 tsp finely chopped parsley
fresh ground black pepper
Instructions
Preheat oven to 400°F. Line a large baking sheet with parchment paper. Place cauliflower onto baking sheet. Brush surface of florets lightly with oil. Roast cauliflower for about 15 minutes or until tender.
In a small saucepan, add milk and garlic cloves. Bring to a gentle simmer until garlic softens and garlic flavor infuses into the milk. I like to apply pressure on the garlic cloves as they simmer so that they release more flavor.
In a medium saucepan, add butter. Bring saucepan to low heat and melt the butter completely. Add in flour and whisk until smooth roux forms. Discard garlic cloves from milk and then add milk into roux. Add in heavy cream, parmesan cheese, mozzarella cheese, garlic powder and mustard. Bring saucepan to medium heat. Whisk and stir until cheese is completely melted and sauce is thick and smooth.
Either drizzle sauce over roasted cauliflower, or add cauliflower into the cheese sauce and stir until cauliflower florets are coated in sauce. Sprinkle with ground black pepper and parsley.

nutriční údaje
Velikost porce 393 g | ml
Množství na porci 556
2325
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 44g 57%
Nasycené tuky 27g 136%
Sodík 675mg 29%
Sacharidy celkem 23g 8%
Vláknina 5.6g 20%
Cukr 8g
Bílkoviny 25g 50%
Vitamin D 1.5mcg 7%
Vápník 505mg 39%
Železo 1.4mg 8%
Draslík 880mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 417.127 mcg 46%
Thiamin [B1] 0.169 mg 14%
Riboflavin [B2] 0.487 mg 37%
Niacin [B3] 1.352 mg 8%
Kyselina pantotenová [B5] 2.132 mg 43%
Vitamin B6 0.516 mg 30%
Kobalamin [B12] 1.272 mcg 0%
Floát [B9] 137.593 mcg 0%
Vitamin C 110.803 mg 123%
Vitamin D 1.497 mcg 7%
Vitamin E 1.452 mg 10%
Vitamin K 47.75 mcg 40%
Betain 0.798 mg 0%
Cholin 26.154 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.2 g 8%
Sugars 8 g 16%
Vláknina 5.6 g 20%
Carbohydrate 16.4 g 0%
Čisté sacharidy 15.2g
aminokyseliny
živina Množství DV
Alanin 0.579 g 0%
Arginin 0.457 g 0%
Kyselina asparagová 1.131 g 0%
Cystein 0.106 g 0%
kyselina glutamová 2.635 g 0%
Glycin 0.393 g 0%
Histidin 0.364 g 0%
Izoleucin 0.655 g 0%
Leucin 1.055 g 0%
Lysin 0.967 g 0%
Metionin 0.273 g 0%
Fenylalanin 0.603 g 0%
Prolin 1.184 g 0%
Serin 0.563 g 0%
Treonin 0.583 g 0%
Tryptofan 0.252 g 0%
Tyrosin 0.57 g 0%
Valin 0.868 g 0%
Minerály
živina Množství DV
Vápník 504.65 mg 39%
Měď 0.13 mg 14%
Fluorid 5.39 mcg 0%
Železo 1.41 mg 8%
Hořčík 59.1 mg 14%
Mangan 0.45 mg 20%
Fosfor 441.35 mg 35%
Draslík 880.38 mg 19%
Selen 19.89 mcg 36%
Sodík 674.96 mg 29%
Zinek 2.89 mg 26%
další
živina Množství DV
Voda 299.937 g 0%
Popel 5.103 g 0%