Your Recipe

Vegetarian Tacos with Avocado Sauce

Složka Množství Kalorie
Avokádo 225g 360kcal
Lilek 230g 58kcal
Paprika, červená, sladká 10g 3kcal
Tykev, všechny odrůdy, letní 196g 31kcal
Černé fazole 172g 227kcal
Olivový olej 28g 248kcal
Rajčata cherry 17g 3kcal
Omáčka, salsa 237g 69kcal
Papriky, serrano, syrové 6g 2kcal
Tortilla chipsy, žluté, obyčejné, solené 180g 895kcal

Recipe Instructions:

Ingredients
1 small Japanese eggplant, chopped into 1-inch pieces
1 cup chopped summer squash
1 red bell pepper, chopped into 1-inch pieces
1 cup cherry tomatoes, sliced
extra-virgin olive oil, for drizzling
6 tortillas
1 cup cooked black beans, drained and rinsed
1 avocados, diced
chopped cilantro
1 serrano pepper, sliced, optional
crumbled cotija cheese, optional
sea salt and freshly ground black pepper
Avocado Tomatillo Sauce
1/3 cup tomatillo salsa
1/4 cup pepitas
1/2 avocado
handful of spinach
2 tablespoons extra-virgin olive oil
lime juice, to taste
sea salt and freshly ground black pepper
Instructions
Preheat the oven to 400° F and line a baking sheet with parchment paper. Place the chopped eggplant, squash, red pepper and tomatoes onto the baking sheet. Drizzle with olive oil and pinches of salt and pepper and roast until golden brown around the edges 25-30 minutes.
Meanwhile, make the sauce. In a food processor, blend together the tomatillo salsa, pepitas, avocado, spinach, olive oil, lime juice and pinches of salt and pepper, to taste. Chill until ready to use.
Assemble the tacos with the black beans, roasted vegetables, diced avocado, cilantro, serrano, and cotija, if using, and generous scoops of sauce. Serve with extra sauce on the side.

nutriční údaje
Velikost porce 434 g | ml
Množství na porci 631
2642
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 34g 44%
Nasycené tuky 4.7g 23%
Sodík 757mg 33%
Sacharidy celkem 73g 27%
Vláknina 18g 63%
Cukr 9.1g
Bílkoviny 13g 27%
Vitamin D 0mcg 0%
Vápník 128mg 10%
Železo 3.2mg 18%
Draslík 1282mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 44.073 mcg 5%
Thiamin [B1] 0.36 mg 30%
Riboflavin [B2] 0.309 mg 24%
Niacin [B3] 4.266 mg 27%
Kyselina pantotenová [B5] 1.921 mg 38%
Vitamin B6 0.721 mg 42%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 201.193 mcg 0%
Vitamin C 27.735 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 6.594 mg 44%
Vitamin K 32.508 mcg 27%
Betain 0.768 mg 0%
Cholin 61.352 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 72.9 g 27%
Sugars 9.1 g 18%
Vláknina 17.6 g 63%
Carbohydrate 26.9 g 0%
Čisté sacharidy 63.8g
aminokyseliny
živina Množství DV
Alanin 0.377 g 0%
Arginin 0.453 g 0%
Kyselina asparagová 1.029 g 0%
Cystein 0.089 g 0%
kyselina glutamová 1.246 g 0%
Glycin 0.339 g 0%
Histidin 0.214 g 0%
Izoleucin 0.351 g 0%
Leucin 0.61 g 0%
Lysin 0.528 g 0%
Metionin 0.125 g 0%
Fenylalanin 0.41 g 0%
Prolin 0.347 g 0%
Serin 0.429 g 0%
Treonin 0.318 g 0%
Tryptofan 0.094 g 0%
Tyrosin 0.222 g 0%
Valin 0.424 g 0%
Minerály
živina Množství DV
Vápník 128.39 mg 10%
Měď 0.48 mg 53%
Fluorid 5.38 mcg 0%
Železo 3.24 mg 18%
Hořčík 147.44 mg 35%
Mangan 0.97 mg 42%
Fosfor 331.99 mg 27%
Draslík 1281.53 mg 27%
Selen 7.11 mcg 13%
Sodík 757.16 mg 33%
Zinek 2.48 mg 23%
další
živina Množství DV
Voda 307.342 g 0%
Popel 5.743 g 0%