Your Recipe
Heirloom Tomato Salad with Rosemary
nutriční údaje | |
Velikost porce | 152 g | ml |
Množství na porci |
149 624 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 18% |
Nasycené tuky 2g | 10% |
Sodík 7.2mg | 0% |
Sacharidy celkem 5.4g | 2% |
Vláknina 1.7g | 6% |
Cukr 3.6g | |
Bílkoviny 1.3g | 3% |
Vitamin D 0mcg | 0% |
Vápník 16mg | 1% |
Železo 0.5mg | 3% |
Draslík 328mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 58.167 mcg | 6% |
Thiamin [B1] | 0.051 mg | 4% |
Riboflavin [B2] | 0.027 mg | 2% |
Niacin [B3] | 0.821 mg | 5% |
Kyselina pantotenová [B5] | 0.125 mg | 3% |
Vitamin B6 | 0.111 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 21.075 mcg | 0% |
Vitamin C | 18.875 mg | 21% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.767 mg | 18% |
Vitamin K | 19.62 mcg | 16% |
Betain | 0.02 mg | 0% |
Cholin | 9.256 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5.4 g | 2% |
Sugars | 3.6 g | 7% |
Vláknina | 1.7 g | 6% |
Carbohydrate | 5.4 g | 0% |
Čisté sacharidy | 1.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.038 g | 0% |
Arginin | 0.03 g | 0% |
Kyselina asparagová | 0.187 g | 0% |
Cystein | 0.013 g | 0% |
kyselina glutamová | 0.593 g | 0% |
Glycin | 0.027 g | 0% |
Histidin | 0.02 g | 0% |
Izoleucin | 0.025 g | 0% |
Leucin | 0.036 g | 0% |
Lysin | 0.038 g | 0% |
Metionin | 0.008 g | 0% |
Fenylalanin | 0.038 g | 0% |
Prolin | 0.022 g | 0% |
Serin | 0.036 g | 0% |
Treonin | 0.038 g | 0% |
Tryptofan | 0.009 g | 0% |
Tyrosin | 0.02 g | 0% |
Valin | 0.026 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 15.79 mg | 1% |
Měď | 0.08 mg | 9% |
Fluorid | 3.16 mcg | 0% |
Železo | 0.49 mg | 3% |
Hořčík | 15.55 mg | 4% |
Mangan | 0.16 mg | 7% |
Fosfor | 33.24 mg | 3% |
Draslík | 328.3 mg | 7% |
Selen | 0 mcg | 0% |
Sodík | 7.24 mg | 0% |
Zinek | 0.24 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 129.927 g | 0% |
Popel | 1.385 g | 0% |