Your Recipe
Springtime Penne 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 332 g | ml | 
| Množství na porci | 
                                    558 2334  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 24g | 31% | 
| Nasycené tuky 17g | 83% | 
| Sodík 1161mg | 50% | 
| Sacharidy celkem 56g | 20% | 
| Vláknina 4.8g | 17% | 
| Cukr 6.3g | |
| Bílkoviny 36g | 72% | 
| Vitamin D 1.1mcg | 6% | 
| Vápník 73mg | 6% | 
| Železo 5.4mg | 30% | 
| Draslík 685mg | 15% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 211.12 mcg | 23% | 
| Thiamin [B1] | 1.379 mg | 115% | 
| Riboflavin [B2] | 0.615 mg | 47% | 
| Niacin [B3] | 8.928 mg | 56% | 
| Kyselina pantotenová [B5] | 1.073 mg | 21% | 
| Vitamin B6 | 0.606 mg | 36% | 
| Kobalamin [B12] | 0.647 mcg | 0% | 
| Floát [B9] | 296.266 mcg | 0% | 
| Vitamin C | 9.294 mg | 10% | 
| Vitamin D | 1.11 mcg | 6% | 
| Vitamin E | 1.815 mg | 12% | 
| Vitamin K | 39.773 mcg | 33% | 
| Betain | 90.98 mg | 0% | 
| Cholin | 110.319 mg | 20% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 55.6 g | 20% | 
| Sugars | 6.3 g | 13% | 
| Vláknina | 4.8 g | 17% | 
| Carbohydrate | 55.6 g | 0% | 
| Čisté sacharidy | 49.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.526 g | 0% | 
| Arginin | 1.678 g | 0% | 
| Kyselina asparagová | 2.743 g | 0% | 
| Cystein | 0.474 g | 0% | 
| kyselina glutamová | 6.366 g | 0% | 
| Glycin | 1.319 g | 0% | 
| Histidin | 0.93 g | 0% | 
| Izoleucin | 1.256 g | 0% | 
| Leucin | 2.296 g | 0% | 
| Lysin | 1.943 g | 0% | 
| Metionin | 0.637 g | 0% | 
| Fenylalanin | 1.339 g | 0% | 
| Prolin | 1.907 g | 0% | 
| Serin | 1.284 g | 0% | 
| Treonin | 1.244 g | 0% | 
| Tryptofan | 0.388 g | 0% | 
| Tyrosin | 0.861 g | 0% | 
| Valin | 1.34 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 73.4 mg | 6% | 
| Měď | 0.45 mg | 50% | 
| Fluorid | 12.49 mcg | 0% | 
| Železo | 5.42 mg | 30% | 
| Hořčík | 64.81 mg | 15% | 
| Mangan | 0.83 mg | 36% | 
| Fosfor | 371.17 mg | 30% | 
| Draslík | 684.79 mg | 15% | 
| Selen | 58.81 mcg | 107% | 
| Sodík | 1160.97 mg | 50% | 
| Zinek | 4.1 mg | 37% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 216.642 g | 0% | 
| Popel | 5.521 g | 0% | 
