Your Recipe
Cheddar Broccoli Egg Muffins
nutriční údaje | |
Velikost porce | 49 g | ml |
Množství na porci |
53 223 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.2g | 4% |
Nasycené tuky 1.1g | 5% |
Sodík 282mg | 12% |
Sacharidy celkem 1.4g | 0% |
Vláknina 0.4g | 2% |
Cukr 0.4g | |
Bílkoviny 4.6g | 9% |
Vitamin D 0.7mcg | 3% |
Vápník 27mg | 2% |
Železo 0.7mg | 4% |
Draslík 97mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 58.087 mcg | 6% |
Thiamin [B1] | 0.024 mg | 2% |
Riboflavin [B2] | 0.17 mg | 13% |
Niacin [B3] | 0.124 mg | 1% |
Kyselina pantotenová [B5] | 0.601 mg | 12% |
Vitamin B6 | 0.084 mg | 5% |
Kobalamin [B12] | 0.297 mcg | 0% |
Floát [B9] | 25.254 mcg | 0% |
Vitamin C | 13.529 mg | 15% |
Vitamin D | 0.667 mcg | 3% |
Vitamin E | 0.47 mg | 3% |
Vitamin K | 15.856 mcg | 13% |
Betain | 0.117 mg | 0% |
Cholin | 100.903 mg | 18% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 1.4 g | 0% |
Sugars | 0.4 g | 1% |
Vláknina | 0.4 g | 2% |
Carbohydrate | 1.4 g | 0% |
Čisté sacharidy | 1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.262 g | 0% |
Arginin | 0.303 g | 0% |
Kyselina asparagová | 0.495 g | 0% |
Cystein | 0.095 g | 0% |
kyselina glutamová | 0.643 g | 0% |
Glycin | 0.158 g | 0% |
Histidin | 0.112 g | 0% |
Izoleucin | 0.236 g | 0% |
Leucin | 0.384 g | 0% |
Lysin | 0.325 g | 0% |
Metionin | 0.133 g | 0% |
Fenylalanin | 0.245 g | 0% |
Prolin | 0.19 g | 0% |
Serin | 0.343 g | 0% |
Treonin | 0.199 g | 0% |
Tryptofan | 0.061 g | 0% |
Tyrosin | 0.175 g | 0% |
Valin | 0.306 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 26.7 mg | 2% |
Měď | 0.03 mg | 4% |
Fluorid | 0.43 mcg | 0% |
Železo | 0.71 mg | 4% |
Hořčík | 7.96 mg | 2% |
Mangan | 0.07 mg | 3% |
Fosfor | 76.32 mg | 6% |
Draslík | 96.99 mg | 2% |
Selen | 10.62 mcg | 19% |
Sodík | 281.63 mg | 12% |
Zinek | 0.5 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 38.951 g | 0% |
Popel | 0.488 g | 0% |