Your Recipe
Green Smoothie with vanilla flavour
nutriční údaje | |
Velikost porce | 586 g | ml |
Množství na porci |
213 893 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.3g | 5% |
Nasycené tuky 0.5g | 2% |
Sodík 288mg | 13% |
Sacharidy celkem 45g | 16% |
Vláknina 6.1g | 22% |
Cukr 26g | |
Bílkoviny 3.9g | 8% |
Vitamin D 3.7mcg | 18% |
Vápník 698mg | 54% |
Železo 1.8mg | 10% |
Draslík 870mg | 19% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 429.74 mcg | 48% |
Thiamin [B1] | 0.082 mg | 7% |
Riboflavin [B2] | 0.198 mg | 15% |
Niacin [B3] | 1.514 mg | 9% |
Kyselina pantotenová [B5] | 0.549 mg | 11% |
Vitamin B6 | 0.581 mg | 34% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 56.5 mcg | 0% |
Vitamin C | 23.44 mg | 26% |
Vitamin D | 3.66 mcg | 18% |
Vitamin E | 10.832 mg | 72% |
Vitamin K | 14.912 mcg | 12% |
Betain | 0.148 mg | 0% |
Cholin | 28.134 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 44.6 g | 16% |
Sugars | 25.7 g | 51% |
Vláknina | 6.1 g | 22% |
Carbohydrate | 39.5 g | 0% |
Čisté sacharidy | 18.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.073 g | 0% |
Arginin | 0.089 g | 0% |
Kyselina asparagová | 0.198 g | 0% |
Cystein | 0.017 g | 0% |
kyselina glutamová | 0.259 g | 0% |
Glycin | 0.071 g | 0% |
Histidin | 0.105 g | 0% |
Izoleucin | 0.052 g | 0% |
Leucin | 0.118 g | 0% |
Lysin | 0.073 g | 0% |
Metionin | 0.019 g | 0% |
Fenylalanin | 0.081 g | 0% |
Prolin | 0.056 g | 0% |
Serin | 0.067 g | 0% |
Treonin | 0.05 g | 0% |
Tryptofan | 0.014 g | 0% |
Tyrosin | 0.018 g | 0% |
Valin | 0.082 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 697.78 mg | 54% |
Měď | 0.23 mg | 26% |
Fluorid | 2.77 mcg | 0% |
Železo | 1.81 mg | 10% |
Hořčík | 79.02 mg | 19% |
Mangan | 0.87 mg | 38% |
Fosfor | 77.34 mg | 6% |
Draslík | 869.68 mg | 19% |
Selen | 2.2 mcg | 4% |
Sodík | 287.72 mg | 13% |
Zinek | 0.62 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 528.237 g | 0% |
Popel | 4.422 g | 0% |