Your Recipe
Green Smoothie with vanilla flavour
| nutriční údaje | |
| Velikost porce | 586 g | ml |
| Množství na porci |
213 893 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 4.3g | 5% |
| Nasycené tuky 0.5g | 2% |
| Sodík 288mg | 13% |
| Sacharidy celkem 45g | 16% |
| Vláknina 6.1g | 22% |
| Cukr 26g | |
| Bílkoviny 3.9g | 8% |
| Vitamin D 3.7mcg | 18% |
| Vápník 698mg | 54% |
| Železo 1.8mg | 10% |
| Draslík 870mg | 19% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 429.74 mcg | 48% |
| Thiamin [B1] | 0.082 mg | 7% |
| Riboflavin [B2] | 0.198 mg | 15% |
| Niacin [B3] | 1.514 mg | 9% |
| Kyselina pantotenová [B5] | 0.549 mg | 11% |
| Vitamin B6 | 0.581 mg | 34% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 56.5 mcg | 0% |
| Vitamin C | 23.44 mg | 26% |
| Vitamin D | 3.66 mcg | 18% |
| Vitamin E | 10.832 mg | 72% |
| Vitamin K | 14.912 mcg | 12% |
| Betain | 0.148 mg | 0% |
| Cholin | 28.134 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 44.6 g | 16% |
| Sugars | 25.7 g | 51% |
| Vláknina | 6.1 g | 22% |
| Carbohydrate | 39.5 g | 0% |
| Čisté sacharidy | 18.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.073 g | 0% |
| Arginin | 0.089 g | 0% |
| Kyselina asparagová | 0.198 g | 0% |
| Cystein | 0.017 g | 0% |
| kyselina glutamová | 0.259 g | 0% |
| Glycin | 0.071 g | 0% |
| Histidin | 0.105 g | 0% |
| Izoleucin | 0.052 g | 0% |
| Leucin | 0.118 g | 0% |
| Lysin | 0.073 g | 0% |
| Metionin | 0.019 g | 0% |
| Fenylalanin | 0.081 g | 0% |
| Prolin | 0.056 g | 0% |
| Serin | 0.067 g | 0% |
| Treonin | 0.05 g | 0% |
| Tryptofan | 0.014 g | 0% |
| Tyrosin | 0.018 g | 0% |
| Valin | 0.082 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 697.78 mg | 54% |
| Měď | 0.23 mg | 26% |
| Fluorid | 2.77 mcg | 0% |
| Železo | 1.81 mg | 10% |
| Hořčík | 79.02 mg | 19% |
| Mangan | 0.87 mg | 38% |
| Fosfor | 77.34 mg | 6% |
| Draslík | 869.68 mg | 19% |
| Selen | 2.2 mcg | 4% |
| Sodík | 287.72 mg | 13% |
| Zinek | 0.62 mg | 6% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 528.237 g | 0% |
| Popel | 4.422 g | 0% |
