Your Recipe
Papaya Pineapple Smoothie
| nutriční údaje | |
| Velikost porce | 947 g | ml |
| Množství na porci |
554 2319 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.1g | 3% |
| Nasycené tuky 0.5g | 3% |
| Sodík 69mg | 3% |
| Sacharidy celkem 125g | 46% |
| Vláknina 10g | 37% |
| Cukr 91g | |
| Bílkoviny 18g | 36% |
| Vitamin D 0mcg | 0% |
| Vápník 261mg | 20% |
| Železo 2.1mg | 12% |
| Draslík 1794mg | 38% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 125.39 mcg | 14% |
| Thiamin [B1] | 0.531 mg | 44% |
| Riboflavin [B2] | 0.903 mg | 69% |
| Niacin [B3] | 3.998 mg | 25% |
| Kyselina pantotenová [B5] | 2.197 mg | 44% |
| Vitamin B6 | 1.053 mg | 62% |
| Kobalamin [B12] | 0.875 mcg | 0% |
| Floát [B9] | 212.56 mcg | 0% |
| Vitamin C | 362.332 mg | 403% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.858 mg | 6% |
| Vitamin K | 7.426 mcg | 6% |
| Betain | 1 mg | 0% |
| Cholin | 72.017 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 125.2 g | 46% |
| Sugars | 90.9 g | 182% |
| Vláknina | 10.4 g | 37% |
| Carbohydrate | 125.2 g | 0% |
| Čisté sacharidy | 34.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.631 g | 0% |
| Arginin | 0.699 g | 0% |
| Kyselina asparagová | 1.646 g | 0% |
| Cystein | 0.161 g | 0% |
| kyselina glutamová | 3.27 g | 0% |
| Glycin | 0.401 g | 0% |
| Histidin | 0.511 g | 0% |
| Izoleucin | 0.775 g | 0% |
| Leucin | 1.498 g | 0% |
| Lysin | 1.238 g | 0% |
| Metionin | 0.416 g | 0% |
| Fenylalanin | 0.795 g | 0% |
| Prolin | 1.668 g | 0% |
| Serin | 0.862 g | 0% |
| Treonin | 0.635 g | 0% |
| Tryptofan | 0.21 g | 0% |
| Tyrosin | 0.713 g | 0% |
| Valin | 0.999 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 260.73 mg | 20% |
| Měď | 0.57 mg | 63% |
| Fluorid | 2.99 mcg | 0% |
| Železo | 2.1 mg | 12% |
| Hořčík | 149.03 mg | 35% |
| Mangan | 3.24 mg | 141% |
| Fosfor | 279.68 mg | 22% |
| Draslík | 1794.39 mg | 38% |
| Selen | 15.46 mcg | 28% |
| Sodík | 68.58 mg | 3% |
| Zinek | 1.71 mg | 16% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 796.832 g | 0% |
| Popel | 4.34 g | 0% |
