Your Recipe
Mashed Cauliflower
nutriční údaje | |
Velikost porce | 174 g | ml |
Množství na porci |
79 332 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4g | 5% |
Nasycené tuky 2.3g | 11% |
Sodík 89mg | 4% |
Sacharidy celkem 9.8g | 4% |
Vláknina 3.6g | 13% |
Cukr 3.8g | |
Bílkoviny 3.7g | 7% |
Vitamin D 0.3mcg | 1% |
Vápník 62mg | 5% |
Železo 0.7mg | 4% |
Draslík 480mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 33.829 mcg | 4% |
Thiamin [B1] | 0.089 mg | 7% |
Riboflavin [B2] | 0.237 mg | 18% |
Niacin [B3] | 0.786 mg | 5% |
Kyselina pantotenová [B5] | 1.079 mg | 22% |
Vitamin B6 | 0.315 mg | 19% |
Kobalamin [B12] | 0.099 mcg | 0% |
Floát [B9] | 85.002 mcg | 0% |
Vitamin C | 71.79 mg | 80% |
Vitamin D | 0.264 mcg | 1% |
Vitamin E | 0.217 mg | 1% |
Vitamin K | 23.145 mcg | 19% |
Betain | 0.011 mg | 0% |
Cholin | 4.329 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 9.8 g | 4% |
Sugars | 3.8 g | 8% |
Vláknina | 3.6 g | 13% |
Carbohydrate | 9.8 g | 0% |
Čisté sacharidy | 6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.197 g | 0% |
Arginin | 0.165 g | 0% |
Kyselina asparagová | 0.333 g | 0% |
Cystein | 0.036 g | 0% |
kyselina glutamová | 0.555 g | 0% |
Glycin | 0.124 g | 0% |
Histidin | 0.106 g | 0% |
Izoleucin | 0.146 g | 0% |
Leucin | 0.23 g | 0% |
Lysin | 0.384 g | 0% |
Metionin | 0.049 g | 0% |
Fenylalanin | 0.136 g | 0% |
Prolin | 0.175 g | 0% |
Serin | 0.173 g | 0% |
Treonin | 0.146 g | 0% |
Tryptofan | 0.04 g | 0% |
Tyrosin | 0.112 g | 0% |
Valin | 0.237 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 61.98 mg | 5% |
Měď | 0.07 mg | 8% |
Fluorid | 1.57 mcg | 0% |
Železo | 0.68 mg | 4% |
Hořčík | 24.9 mg | 6% |
Mangan | 0.28 mg | 12% |
Fosfor | 87.39 mg | 7% |
Draslík | 479.83 mg | 10% |
Selen | 2.1 mcg | 4% |
Sodík | 88.77 mg | 4% |
Zinek | 0.51 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 155.533 g | 0% |
Popel | 1.375 g | 0% |