Your Recipe

Mashed Cauliflower

Složka Množství Kalorie
Květák 588g 147kcal
Podmáslí čerstvé 81.252g 50kcal
Česnek 12g 18kcal
Máslo, solené 14.2g 102kcal

Recipe Instructions:

Ingredients
1 medium head cauliflower (cut up into florets)
4 cloves crushed garlic
1/3 cup 1% buttermilk
salt and pepper to taste
1 tbsp salted butter (plus optional more for serving)
Instructions
Steam or boil cauliflower and garlic until soft.
Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.

nutriční údaje
Velikost porce 174 g | ml
Množství na porci 79
332
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4g 5%
Nasycené tuky 2.3g 11%
Sodík 89mg 4%
Sacharidy celkem 9.8g 4%
Vláknina 3.6g 13%
Cukr 3.8g
Bílkoviny 3.7g 7%
Vitamin D 0.3mcg 1%
Vápník 62mg 5%
Železo 0.7mg 4%
Draslík 480mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 33.829 mcg 4%
Thiamin [B1] 0.089 mg 7%
Riboflavin [B2] 0.237 mg 18%
Niacin [B3] 0.786 mg 5%
Kyselina pantotenová [B5] 1.079 mg 22%
Vitamin B6 0.315 mg 19%
Kobalamin [B12] 0.099 mcg 0%
Floát [B9] 85.002 mcg 0%
Vitamin C 71.79 mg 80%
Vitamin D 0.264 mcg 1%
Vitamin E 0.217 mg 1%
Vitamin K 23.145 mcg 19%
Betain 0.011 mg 0%
Cholin 4.329 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.8 g 4%
Sugars 3.8 g 8%
Vláknina 3.6 g 13%
Carbohydrate 9.8 g 0%
Čisté sacharidy 6g
aminokyseliny
živina Množství DV
Alanin 0.197 g 0%
Arginin 0.165 g 0%
Kyselina asparagová 0.333 g 0%
Cystein 0.036 g 0%
kyselina glutamová 0.555 g 0%
Glycin 0.124 g 0%
Histidin 0.106 g 0%
Izoleucin 0.146 g 0%
Leucin 0.23 g 0%
Lysin 0.384 g 0%
Metionin 0.049 g 0%
Fenylalanin 0.136 g 0%
Prolin 0.175 g 0%
Serin 0.173 g 0%
Treonin 0.146 g 0%
Tryptofan 0.04 g 0%
Tyrosin 0.112 g 0%
Valin 0.237 g 0%
Minerály
živina Množství DV
Vápník 61.98 mg 5%
Měď 0.07 mg 8%
Fluorid 1.57 mcg 0%
Železo 0.68 mg 4%
Hořčík 24.9 mg 6%
Mangan 0.28 mg 12%
Fosfor 87.39 mg 7%
Draslík 479.83 mg 10%
Selen 2.1 mcg 4%
Sodík 88.77 mg 4%
Zinek 0.51 mg 5%
další
živina Množství DV
Voda 155.533 g 0%
Popel 1.375 g 0%