Your Recipe

CAKE

Složka Množství Kalorie
Vejce syrové celé 150g 215kcal
Pšeničná mouka, celozrnná 128g 466kcal
Cukr, granulovaný 195g 755kcal

Recipe Instructions:

Ingredients
3 large eggs brought to room temperature
1 cup (195 g) granulated white sugar
1 cup (128 g) all purpose flour

INSTRUCTIONS
Preheat oven to 350°F. Grease the interior of an 8 inch springform pan and then line it with parchment paper. (I used a round parchment paper for the bottom and then cut two strips to line the sides.)

In a large mixing bowl, add eggs and sugar. Beat on highest speed with wire whisk for about 8 minutes or until mixture becomes very thick and turns a very pale (almost white) yellow. This can be done with a hand mixer or stand mixer. I used a stand mixer.
Use a mesh strainer or flour sifter to sift in 1/3 of the flour. If you do not have a mesh strainer or sifter, you can use your hands to sprinkle the flour in. The goal is to break up the flour clumps when the flour is added so that it is easy to fold the flour into the egg mixture without deflating too much air from the egg mixture. Use a spatula to fold the flour into the egg mixture. Repeat with another 1/3 of the flour and then the final 1/3.
Pour batter into prepared pan. Bake for about 25-30 minutes. The surface of the cake should be light brown and be a solid shell/crust over the cake. A toothpick inserted should come out clean (be careful when inserting the toothpick as you don't want to break the shell too much. It is very delicate and will crack easily).

Let cake cool completely before removing. Decorate with powdered sugar and/or fresh fruit like strawberries.

nutriční údaje
Velikost porce 473 g | ml
Množství na porci 1435
6004
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 4.9g 24%
Sodík 218mg 9%
Sacharidy celkem 294g 107%
Vláknina 3.5g 12%
Cukr 196g
Bílkoviny 32g 64%
Vitamin D 3mcg 15%
Vápník 105mg 8%
Železo 8.7mg 48%
Draslík 348mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 240 mcg 27%
Thiamin [B1] 1.065 mg 89%
Riboflavin [B2] 1.355 mg 104%
Niacin [B3] 7.67 mg 48%
Kyselina pantotenová [B5] 2.86 mg 57%
Vitamin B6 0.311 mg 18%
Kobalamin [B12] 1.335 mcg 0%
Floát [B9] 442.98 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 15%
Vitamin E 1.652 mg 11%
Vitamin K 0.984 mcg 1%
Betain 90.434 mg 0%
Cholin 454.312 mg 83%
Carbohydrates
živina Množství DV
Sacharidy celkem 293.7 g 107%
Sugars 195.5 g 391%
Vláknina 3.5 g 12%
Carbohydrate 1.1 g 0%
Čisté sacharidy 98.2g
aminokyseliny
živina Množství DV
Alanin 1.527 g 0%
Arginin 1.764 g 0%
Kyselina asparagová 2.55 g 0%
Cystein 0.688 g 0%
kyselina glutamová 6.963 g 0%
Glycin 1.123 g 0%
Histidin 0.758 g 0%
Izoleucin 1.463 g 0%
Leucin 2.538 g 0%
Lysin 1.66 g 0%
Metionin 0.804 g 0%
Fenylalanin 1.686 g 0%
Prolin 2.301 g 0%
Serin 2.117 g 0%
Treonin 1.194 g 0%
Tryptofan 0.413 g 0%
Tyrosin 1.148 g 0%
Valin 1.818 g 0%
Minerály
živina Množství DV
Vápník 105.15 mg 8%
Měď 0.3 mg 34%
Fluorid 1.65 mcg 0%
Železo 8.66 mg 48%
Hořčík 46.16 mg 11%
Mangan 0.92 mg 40%
Fosfor 435.24 mg 35%
Draslík 347.86 mg 7%
Selen 90.61 mcg 165%
Sodík 217.51 mg 9%
Zinek 2.85 mg 26%
další
živina Množství DV
Voda 129.496 g 0%
Popel 2.211 g 0%