Your Recipe
Grilled Salmon with Lemon Garlic Sauce
nutriční údaje | |
Velikost porce | 171 g | ml |
Množství na porci |
235 982 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 13g | 17% |
Nasycené tuky 2.3g | 11% |
Sodík 1498mg | 65% |
Sacharidy celkem 2.1g | 1% |
Vláknina 0.3g | 1% |
Cukr 0.4g | |
Bílkoviny 26g | 53% |
Vitamin D 24mcg | 121% |
Vápník 27mg | 2% |
Železo 1.6mg | 9% |
Draslík 296mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 53.14 mcg | 6% |
Thiamin [B1] | 0.044 mg | 4% |
Riboflavin [B2] | 0.152 mg | 12% |
Niacin [B3] | 6.772 mg | 42% |
Kyselina pantotenová [B5] | 1.284 mg | 26% |
Vitamin B6 | 0.442 mg | 26% |
Kobalamin [B12] | 4.763 mcg | 0% |
Floát [B9] | 11.696 mcg | 0% |
Vitamin C | 11.356 mg | 13% |
Vitamin D | 24.239 mcg | 121% |
Vitamin E | 2.955 mg | 20% |
Vitamin K | 67.91 mcg | 57% |
Betain | 0.032 mg | 0% |
Cholin | 127.905 mg | 23% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 2.1 g | 1% |
Sugars | 0.4 g | 1% |
Vláknina | 0.3 g | 1% |
Carbohydrate | 1.9 g | 0% |
Čisté sacharidy | 1.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 1.58 g | 0% |
Arginin | 1.569 g | 0% |
Kyselina asparagová | 2.679 g | 0% |
Cystein | 0.28 g | 0% |
kyselina glutamová | 3.898 g | 0% |
Glycin | 1.255 g | 0% |
Histidin | 0.768 g | 0% |
Izoleucin | 1.203 g | 0% |
Leucin | 2.123 g | 0% |
Lysin | 2.393 g | 0% |
Metionin | 0.77 g | 0% |
Fenylalanin | 1.023 g | 0% |
Prolin | 0.93 g | 0% |
Serin | 1.068 g | 0% |
Treonin | 1.144 g | 0% |
Tryptofan | 0.294 g | 0% |
Tyrosin | 0.881 g | 0% |
Valin | 1.349 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 27.07 mg | 2% |
Měď | 0.34 mg | 38% |
Fluorid | 0.13 mcg | 0% |
Železo | 1.56 mg | 9% |
Hořčík | 29.32 mg | 7% |
Mangan | 0.1 mg | 5% |
Fosfor | 239.37 mg | 19% |
Draslík | 296.34 mg | 6% |
Selen | 46.24 mcg | 84% |
Sodík | 1497.99 mg | 65% |
Zinek | 0.52 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 120.03 g | 0% |
Popel | 5.269 g | 0% |