Your Recipe

Carta Musica (Semolina Crackers)

Složka Množství Kalorie
Pšeničná mouka, celozrnná 120g 437kcal
Krupice, obohacená 167g 601kcal
Sůl 4g 0kcal

Recipe Instructions:

1 cup semolina flour
1 cup all-purpose flour, plus more for kneading and rolling the crackers
1 teaspoon kosher salt

In a medium bowl, thoroughly mix the flours and salt. Stir in 1 cup water with a wooden spoon, and work into a stiff dough. Scrape the dough onto a lightly floured work surface, and knead until the dough is smooth, 3 to 4 minutes. Cover the dough with plastic wrap, and let rest for 15 minutes.
Set a baking stone on the lowest oven shelf and heat the oven to 500 degrees. If you don't have a baking stone, set a heavy baking sheet on the shelf.
Cut the dough into 20 pieces, and roll each piece into a small ball. Cover the balls with plastic wrap so the dough doesn't dry as you work. Roll each ball into a paper-thin sheet using a rolling pin, and flour as needed. Don't worry about the shape -- you want them to look hand-hewn! Bake them off as you go, laying them on the baking stone (or floured baking sheet), turning them as they bubble and begin to turn color. They're done when they're golden brown on the edges, and crisp, about 3 minutes total. Cool on a wire rack, and continue with the remaining dough.

nutriční údaje
Velikost porce 291 g | ml
Množství na porci 1038
4343
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.9g 4%
Nasycené tuky 0.4g 2%
Sodík 1577mg 69%
Sacharidy celkem 213g 78%
Vláknina 9.8g 35%
Cukr 0.3g
Bílkoviny 34g 67%
Vitamin D 0mcg 0%
Vápník 46mg 4%
Železo 13mg 71%
Draslík 439mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 2.296 mg 191%
Riboflavin [B2] 1.546 mg 119%
Niacin [B3] 17.088 mg 107%
Kyselina pantotenová [B5] 1.494 mg 30%
Vitamin B6 0.225 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 785.07 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.506 mg 3%
Vitamin K 0.36 mcg 0%
Betain 84.36 mg 0%
Cholin 12.48 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 213.1 g 78%
Sugars 0.3 g 1%
Vláknina 9.8 g 35%
Carbohydrate 0 0%
Čisté sacharidy 212.8g
aminokyseliny
živina Množství DV
Alanin 1.02 g 0%
Arginin 1.28 g 0%
Kyselina asparagová 1.387 g 0%
Cystein 0.861 g 0%
kyselina glutamová 11.808 g 0%
Glycin 1.115 g 0%
Histidin 0.705 g 0%
Izoleucin 1.247 g 0%
Leucin 2.3 g 0%
Lysin 0.679 g 0%
Metionin 0.55 g 0%
Fenylalanin 1.653 g 0%
Prolin 3.767 g 0%
Serin 1.618 g 0%
Treonin 0.897 g 0%
Tryptofan 0.423 g 0%
Tyrosin 0.931 g 0%
Valin 1.4 g 0%
Minerály
živina Množství DV
Vápník 46.39 mg 4%
Měď 0.49 mg 54%
Fluorid 0 mcg 0%
Železo 12.85 mg 71%
Hořčík 104.89 mg 25%
Mangan 1.85 mg 81%
Fosfor 356.72 mg 29%
Draslík 439.02 mg 9%
Selen 189.98 mcg 345%
Sodík 1577.39 mg 69%
Zinek 2.59 mg 24%
další
živina Množství DV
Voda 35.489 g 0%
Popel 1.85 g 0%