Your Recipe

Black Bean Stuffed Sweet Potatoes

Složka Množství Kalorie
Avokádo 129g 206kcal
Cibule 55g 22kcal
Sladká brambora 520g 447kcal
Černé fazole 425g 561kcal
Olivový olej 21g 186kcal
Chilli prášek 1.48g 4kcal
Česnek prášek 0.394g 1kcal
Cibule prášek 0.6g 2kcal
Zakysaná smetana 120g 238kcal
Pepř černý, mletý 1.15g 3kcal
Kmín, mletý 0.51g 2kcal
Limetková šťáva 4.79g 1kcal

Recipe Instructions:

Ingredients
4 medium- large sweet potatoes
1/2 cup of sour cream
1 teaspoon of lime juice
1/2 teaspoon of ground black pepper
1/2 of a medium red onion, finely diced (about 1 cup diced)
1 1/2 tablespoons of oil (I used olive oil)
1/4 teaspoon of garlic powder
1/4 teaspoon of onion powder
1/4 teaspoon of cumin
1/4 teaspoon of chili powder
1/2 teaspoon of sea salt
1 15oz can of black beans, drained and rinsed
FOR SERVING:
1/2 an avocado, chopped
handful of cilantro, chopped

instructions
Pre-heat oven to 350 degrees F.
Place the sweet potatoes on a lightly greased baking tray and bake for 55-65 minutes or until a fork can easily be inserted into the flesh of the potatoes.
Prepare the cream sauce by whisking together the cashew cream sauce, lime juice, and black pepper. Set aside.
When the sweet potatoes have about 10 minutes left, heat the oil in a skillet over medium heat and then add in onion. Saute for 5 minutes until the onions begins to become translucent. Add in the spices stir and cook for an additional 3 minutes.
Add the black beans to the skillet and toss to combine. Continue to cook, stirring frequently, until the black beans are fully heated through. About 5 minutes. Take off of heat and set aside.
Once the sweet potatoes are done baking, let cool slightly. Once cool, cut the sweet potatoes open and shred the flesh from the skin so that the inside is mashed and easy to scoop out.
Evenly spread the black bean mixture, avocado, cilantro, and cashew crema sauce on top of the 4 sweet potatoes.
Serve immediately and ENJOY!!

nutriční údaje
Velikost porce 320 g | ml
Množství na porci 418
1750
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 4.6g 23%
Sodík 96mg 4%
Sacharidy celkem 57g 21%
Vláknina 16g 56%
Cukr 7.7g
Bílkoviny 13g 26%
Vitamin D 0mcg 0%
Vápník 110mg 8%
Železo 3.5mg 19%
Draslík 1047mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 966.828 mcg 107%
Thiamin [B1] 0.398 mg 33%
Riboflavin [B2] 0.243 mg 19%
Niacin [B3] 1.92 mg 12%
Kyselina pantotenová [B5] 1.914 mg 38%
Vitamin B6 0.469 mg 28%
Kobalamin [B12] 0.063 mcg 0%
Floát [B9] 203.575 mcg 0%
Vitamin C 8.04 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 2.955 mg 20%
Vitamin K 18.967 mcg 16%
Betain 0.566 mg 0%
Cholin 62.318 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 57.4 g 21%
Sugars 7.7 g 15%
Vláknina 15.8 g 56%
Carbohydrate 55.7 g 0%
Čisté sacharidy 49.7g
aminokyseliny
živina Množství DV
Alanin 0.573 g 0%
Arginin 0.742 g 0%
Kyselina asparagová 1.817 g 0%
Cystein 0.15 g 0%
kyselina glutamová 1.984 g 0%
Glycin 0.514 g 0%
Histidin 0.35 g 0%
Izoleucin 0.568 g 0%
Leucin 1.024 g 0%
Lysin 0.866 g 0%
Metionin 0.216 g 0%
Fenylalanin 0.71 g 0%
Prolin 0.605 g 0%
Serin 0.727 g 0%
Treonin 0.576 g 0%
Tryptofan 0.175 g 0%
Tyrosin 0.376 g 0%
Valin 0.705 g 0%
Minerály
živina Množství DV
Vápník 109.58 mg 8%
Měď 0.5 mg 56%
Fluorid 2.51 mcg 0%
Železo 3.47 mg 19%
Hořčík 122.45 mg 29%
Mangan 0.93 mg 40%
Fosfor 256.67 mg 21%
Draslík 1046.7 mg 22%
Selen 3.51 mcg 6%
Sodík 95.85 mg 4%
Zinek 1.94 mg 18%
další
živina Množství DV
Voda 229.248 g 0%
Popel 3.299 g 0%