Your Recipe
Easy Pumpkin Pie
nutriční údaje | |
Velikost porce | 67 g | ml |
Množství na porci |
33 139 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.3g | 2% |
Nasycené tuky 0.4g | 2% |
Sodík 309mg | 13% |
Sacharidy celkem 3.8g | 1% |
Vláknina 0.3g | 1% |
Cukr 1.5g | |
Bílkoviny 2.1g | 4% |
Vitamin D 0.3mcg | 1% |
Vápník 21mg | 2% |
Železo 0.7mg | 4% |
Draslík 201mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 246.591 mcg | 27% |
Thiamin [B1] | 0.032 mg | 3% |
Riboflavin [B2] | 0.116 mg | 9% |
Niacin [B3] | 0.338 mg | 2% |
Kyselina pantotenová [B5] | 0.35 mg | 7% |
Vitamin B6 | 0.055 mg | 3% |
Kobalamin [B12] | 0.111 mcg | 0% |
Floát [B9] | 14.485 mcg | 0% |
Vitamin C | 4.885 mg | 5% |
Vitamin D | 0.25 mcg | 1% |
Vitamin E | 0.703 mg | 5% |
Vitamin K | 0.756 mcg | 1% |
Betain | 0.038 mg | 0% |
Cholin | 41.199 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 3.8 g | 1% |
Sugars | 1.5 g | 3% |
Vláknina | 0.3 g | 1% |
Carbohydrate | 3.8 g | 0% |
Čisté sacharidy | 2.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.107 g | 0% |
Arginin | 0.131 g | 0% |
Kyselina asparagová | 0.22 g | 0% |
Cystein | 0.036 g | 0% |
kyselina glutamová | 0.307 g | 0% |
Glycin | 0.068 g | 0% |
Histidin | 0.047 g | 0% |
Izoleucin | 0.1 g | 0% |
Leucin | 0.16 g | 0% |
Lysin | 0.143 g | 0% |
Metionin | 0.053 g | 0% |
Fenylalanin | 0.102 g | 0% |
Prolin | 0.078 g | 0% |
Serin | 0.145 g | 0% |
Treonin | 0.085 g | 0% |
Tryptofan | 0.027 g | 0% |
Tyrosin | 0.085 g | 0% |
Valin | 0.126 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 21.25 mg | 2% |
Měď | 0.08 mg | 9% |
Fluorid | 0.15 mcg | 0% |
Železo | 0.73 mg | 4% |
Hořčík | 8.47 mg | 2% |
Mangan | 0.14 mg | 6% |
Fosfor | 48.65 mg | 4% |
Draslík | 200.93 mg | 4% |
Selen | 4.04 mcg | 7% |
Sodík | 309.19 mg | 13% |
Zinek | 0.34 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 58.267 g | 0% |
Popel | 1.323 g | 0% |