Your Recipe

Donuts with Cinnamon

Složka Množství Kalorie
Jogurt řecký bez tuku neochucený 250g 148kcal
Skořice mletá 15.6g 39kcal
Cukr, granulovaný 50g 194kcal
Pšeničná mouka, bílá, celozrnná, 190g 673kcal

Recipe Instructions:

Ingredients
1 1/2 Cups / 190g Self Raising Flour
1 Cup / 250ml Greek Yoghur
Oil for Frying
Cinnamon Sugar

Instructions
Fill a heavy based pot with about 3 inches of oil and heat over medium high heat.
In a medium sized mixing bowl combine the self raising flour and greek yoghurt to form a dough.
Tip the dough out onto a floured surface and knead for about a minute until all the flour has been incorporated.
Using a small spoon take about a tablespoons worth of dough and roll it into a ball. Continue until you have used all of the dough.
Check your oil is hot enough by using a thermometer (180C or 350F) or fry one donut first as a test.
Fry the donuts in batches to not over crowd the pan. They should take about 2-3 minutes to puff up and turn golden brown.
Use a slotted spoon to remove the donuts from the oil and drain on paper towels or a wire rack for about a minute.
If you are using cinnamon sugar transfer the donuts to the bowl with the sugar and toss while they are still warm.

1/4 Cup / 50g White Granulated Sugar
2 tsp Ground Cinnamon

nutriční údaje
Velikost porce 506 g | ml
Množství na porci 1052
4402
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3g 4%
Nasycené tuky 0.6g 3%
Sodík 2359mg 103%
Sacharidy celkem 213g 77%
Vláknina 13g 48%
Cukr 59g
Bílkoviny 45g 90%
Vitamin D 0mcg 0%
Vápník 1077mg 83%
Železo 10mg 58%
Draslík 656mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 4.84 mcg 1%
Thiamin [B1] 1.339 mg 112%
Riboflavin [B2] 1.505 mg 116%
Niacin [B3] 11.816 mg 74%
Kyselina pantotenová [B5] 1.718 mg 34%
Vitamin B6 0.28 mg 16%
Kobalamin [B12] 1.75 mcg 0%
Floát [B9] 584.236 mcg 0%
Vitamin C 0.593 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.482 mg 3%
Vitamin K 5.437 mcg 5%
Betain 2.608 mg 0%
Cholin 59.226 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 212.7 g 77%
Sugars 58.8 g 118%
Vláknina 13.4 g 48%
Carbohydrate 21.7 g 0%
Čisté sacharidy 153.8g
aminokyseliny
živina Množství DV
Alanin 1.503 g 0%
Arginin 1.691 g 0%
Kyselina asparagová 2.701 g 0%
Cystein 0.616 g 0%
kyselina glutamová 11.86 g 0%
Glycin 1.182 g 0%
Histidin 1.169 g 0%
Izoleucin 1.99 g 0%
Leucin 3.906 g 0%
Lysin 2.537 g 0%
Metionin 1.077 g 0%
Fenylalanin 2.251 g 0%
Prolin 5.168 g 0%
Serin 2.302 g 0%
Treonin 1.557 g 0%
Tryptofan 0.57 g 0%
Tyrosin 1.862 g 0%
Valin 2.457 g 0%
Minerály
živina Množství DV
Vápník 1076.51 mg 83%
Měď 0.32 mg 35%
Fluorid 0 mcg 0%
Železo 10.37 mg 58%
Hořčík 72.96 mg 17%
Mangan 4.65 mg 202%
Fosfor 1480.48 mg 118%
Draslík 656.34 mg 14%
Selen 90.89 mcg 165%
Sodík 2358.76 mg 103%
Zinek 2.79 mg 25%
další
živina Množství DV
Voda 234.304 g 0%
Popel 10.594 g 0%