Your Recipe
Blueberry smoothie with Apple juice
nutriční údaje | |
Velikost porce | 208 g | ml |
Množství na porci |
137 572 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.6g | 1% |
Nasycené tuky 0.1g | 1% |
Sodík 4.8mg | 0% |
Sacharidy celkem 34g | 12% |
Vláknina 5g | 18% |
Cukr 22g | |
Bílkoviny 2.3g | 5% |
Vitamin D 0mcg | 0% |
Vápník 20mg | 2% |
Železo 0.5mg | 3% |
Draslík 358mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 51.141 mcg | 6% |
Thiamin [B1] | 0.062 mg | 5% |
Riboflavin [B2] | 0.117 mg | 9% |
Niacin [B3] | 0.85 mg | 5% |
Kyselina pantotenová [B5] | 0.375 mg | 8% |
Vitamin B6 | 0.323 mg | 19% |
Kobalamin [B12] | 0.054 mcg | 0% |
Floát [B9] | 19.578 mcg | 0% |
Vitamin C | 16.332 mg | 18% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.653 mg | 4% |
Vitamin K | 18.303 mcg | 15% |
Betain | 0.286 mg | 0% |
Cholin | 14.279 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 34.3 g | 12% |
Sugars | 21.9 g | 44% |
Vláknina | 5 g | 18% |
Carbohydrate | 34.2 g | 0% |
Čisté sacharidy | 12.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.085 g | 0% |
Arginin | 0.094 g | 0% |
Kyselina asparagová | 0.22 g | 0% |
Cystein | 0.02 g | 0% |
kyselina glutamová | 0.356 g | 0% |
Glycin | 0.07 g | 0% |
Histidin | 0.083 g | 0% |
Izoleucin | 0.081 g | 0% |
Leucin | 0.167 g | 0% |
Lysin | 0.113 g | 0% |
Metionin | 0.039 g | 0% |
Fenylalanin | 0.096 g | 0% |
Prolin | 0.135 g | 0% |
Serin | 0.091 g | 0% |
Treonin | 0.07 g | 0% |
Tryptofan | 0.019 g | 0% |
Tyrosin | 0.053 g | 0% |
Valin | 0.114 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 20.38 mg | 2% |
Měď | 0.12 mg | 13% |
Fluorid | 3.04 mcg | 0% |
Železo | 0.48 mg | 3% |
Hořčík | 25.76 mg | 6% |
Mangan | 0.5 mg | 22% |
Fosfor | 40.41 mg | 3% |
Draslík | 358.34 mg | 8% |
Selen | 1.47 mcg | 3% |
Sodík | 4.82 mg | 0% |
Zinek | 0.3 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 170.133 g | 0% |
Popel | 0.88 g | 0% |