Your Recipe

Crispy n\' Crunchy Vegan Buns

Složka Množství Kalorie
Kypřící prášek do pečiva 4.8g 3kcal

Recipe Instructions:

1 cup Bread Flour (Don't substitute with All Purpose flour)
2/3 cup Original Flavoured Tofu Dessert (Sweetened)
1 teaspoon Baking Powder

Preheat oven to 400°F. Line cookie sheet with aluminum foil.
In a bowl, stir flour and baking powder together.
In a mixer, blend/puree tofu. Add tofu to the flour mixture and combine well.
Dust a flat surface with flour, knead the dough. (Dough tends to be very sticky, clean and dry hands after)
Using a tablespoon, scoop a spoonful of dough onto a flour-dusted surface. Sift a bit of flour on top. Shape dough between your palms to form a ball. Repeat step to make a total of 6 buns.
Fill a small bowl with cold water. Quickly dip each of the buns in. Arrange onto prepared cookie sheet.
Bake for 27-30 minutes on middle rack. Best served immediately (when tops are crispy and bottoms are crunchy). These buns freeze well, reheat/toast in a warm oven to regain crispiness.

nutriční údaje
Velikost porce 1 g | ml
Množství na porci 0
2
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0g 0%
Nasycené tuky 0g 0%
Sodík 85mg 4%
Sacharidy celkem 0.2g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 0g 0%
Vitamin D 0mcg 0%
Vápník 47mg 4%
Železo 0.1mg 0%
Draslík 0.2mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0 mg 0%
Niacin [B3] 0 mg 0%
Kyselina pantotenová [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.2 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 0%
Čisté sacharidy 0.2g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 47.01 mg 4%
Měď 0 mg 0%
Fluorid 0 mcg 0%
Železo 0.09 mg 0%
Hořčík 0.22 mg 0%
Mangan 0 mg 0%
Fosfor 17.53 mg 1%
Draslík 0.16 mg 0%
Selen 0 mcg 0%
Sodík 84.8 mg 4%
Zinek 0 mg 0%
další
živina Množství DV
Voda 0.04 g 0%
Popel 0.538 g 0%