Your Recipe

Mtsvadi (Georgian Marinated Meat Skewers)

Složka Množství Kalorie
Cibule 150g 60kcal
Kuřecí brojler, syrové, maso a kůže 454g 976kcal
Česnek 6g 9kcal
Olivový olej 60g 530kcal
Koriandr listy syrové 10g 2kcal
Pepř černý 1g 3kcal
Ocet 120g 22kcal
Mořská sůl 5g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb pork or chicken, cut into cubes
• 1 onion, finely chopped
• 1/2 cup white wine vinegar
• 1/4 cup olive oil
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Fresh herbs (parsley or cilantro), chopped, for garnish
Instructions:
o In a bowl, combine chopped onion, white wine vinegar, olive oil, minced garlic, salt, and pepper.
o Add pork or chicken cubes to the marinade, toss to coat evenly. Marinate for at least 2 hours, or overnight in the refrigerator.
o Preheat grill to medium-high heat.
o Thread marinated meat cubes onto skewers.
o Grill skewers for 8-10 minutes, turning occasionally, until meat is cooked through and lightly charred.
o Remove skewers from the grill and sprinkle with chopped fresh herbs.
o Serve hot as a delicious main course.

nutriční údaje
Velikost porce 202 g | ml
Množství na porci 400
1676
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 32g 41%
Nasycené tuky 7g 35%
Sodík 575mg 25%
Sacharidy celkem 4.3g 2%
Vláknina 0.8g 3%
Cukr 1.6g
Bílkoviny 22g 43%
Vitamin D 0.2mcg 1%
Vápník 29mg 2%
Železo 1.3mg 7%
Draslík 293mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 55.028 mcg 6%
Thiamin [B1] 0.09 mg 8%
Riboflavin [B2] 0.152 mg 12%
Niacin [B3] 7.804 mg 49%
Kyselina pantotenová [B5] 1.106 mg 22%
Vitamin B6 0.465 mg 27%
Kobalamin [B12] 0.352 mcg 0%
Floát [B9] 15.573 mcg 0%
Vitamin C 5.734 mg 6%
Vitamin D 0.227 mcg 1%
Vitamin E 2.574 mg 17%
Vitamin K 19.067 mcg 16%
Betain 8.928 mg 0%
Cholin 70.788 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.3 g 2%
Sugars 1.6 g 3%
Vláknina 0.8 g 3%
Carbohydrate 4.3 g 0%
Čisté sacharidy 2.6g
aminokyseliny
živina Množství DV
Alanin 1.247 g 0%
Arginin 1.376 g 0%
Kyselina asparagová 1.928 g 0%
Cystein 0.285 g 0%
kyselina glutamová 3.193 g 0%
Glycin 1.402 g 0%
Histidin 0.625 g 0%
Izoleucin 1.058 g 0%
Leucin 1.549 g 0%
Lysin 1.732 g 0%
Metionin 0.562 g 0%
Fenylalanin 0.832 g 0%
Prolin 1.044 g 0%
Serin 0.757 g 0%
Treonin 0.881 g 0%
Tryptofan 0.241 g 0%
Tyrosin 0.685 g 0%
Valin 1.037 g 0%
Minerály
živina Množství DV
Vápník 28.68 mg 2%
Měď 0.09 mg 10%
Fluorid 0.5 mcg 0%
Železo 1.29 mg 7%
Hořčík 29.15 mg 7%
Mangan 0.15 mg 7%
Fosfor 182.82 mg 15%
Draslík 293.49 mg 6%
Selen 16.93 mcg 31%
Sodík 574.56 mg 25%
Zinek 1.59 mg 14%
další
živina Množství DV
Voda 139.982 g 0%
Popel 1.116 g 0%