Your Recipe
Kale and Pineapple Detox Smoothie
| Nährwertangaben | |
| Portionsgröße | 611 g | ml |
| Menge pro Portion |
761 3185 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 55g | 70% |
| Gesättigte Fettsäuren 48g | 240% |
| Natrium 43mg | 2% |
| Gesamte Kohlenhydrate 74g | 27% |
| Ballaststoffe 12g | 43% |
| Zucker 47g | |
| Protein 8.1g | 16% |
| Vitamin D 0mcg | 0% |
| Kalzium 101mg | 8% |
| Eisen 4.9mg | 27% |
| Kalium 1354mg | 29% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 36.51 mcg | 4% |
| Thiamin [B1] | 0.305 mg | 25% |
| Riboflavin [B2] | 0.208 mg | 16% |
| Niacin [B3] | 3.923 mg | 25% |
| Pantothensäure [B5] | 1.402 mg | 28% |
| Vitamin B6 | 0.871 mg | 51% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 112.548 mcg | 0% |
| Vitamin C | 145.424 mg | 162% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.585 mg | 4% |
| Vitamin K | 43.497 mcg | 36% |
| Betain | 0.032 mg | 0% |
| Cholin | 45.291 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 74.2 g | 27% |
| Sugars | 47.4 g | 95% |
| Ballaststoffe | 12.2 g | 43% |
| Carbohydrate | 61.6 g | 0% |
| Netto-Kohlenhydrate | 26.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.413 g | 0% |
| Arginin | 0.979 g | 0% |
| Asparaginsäure | 0.991 g | 0% |
| Cystein | 0.152 g | 0% |
| Glutaminsäure | 1.61 g | 0% |
| Glycin | 0.367 g | 0% |
| Histidin | 0.26 g | 0% |
| Isoleucin | 0.305 g | 0% |
| Leucin | 0.552 g | 0% |
| Lysin | 0.375 g | 0% |
| Methionin | 0.14 g | 0% |
| Phenylalanin | 0.393 g | 0% |
| Prolin | 0.311 g | 0% |
| Serin | 0.418 g | 0% |
| Threonin | 0.284 g | 0% |
| Tryptophan | 0.089 g | 0% |
| Tyrosin | 0.23 g | 0% |
| Valin | 0.451 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 101.43 mg | 8% |
| Kupfer | 0.99 mg | 110% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 4.93 mg | 27% |
| Magnesium | 151.1 mg | 36% |
| Mangan | 4.85 mg | 211% |
| Phosphor | 280.1 mg | 22% |
| Kalium | 1353.88 mg | 29% |
| Selen | 15.66 mcg | 28% |
| Natrium | 43.32 mg | 2% |
| Zink | 2.05 mg | 19% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 469.965 g | 0% |
| Asche | 3.372 g | 0% |
