Your Recipe

Gabrielle Hamilton\'s Grilled Cheese Sandwiches

Zutat  Menge  Kalorien 
Mayonnaise, normal 220g 1496kcal
Brot, Weizen 560g 1534kcal
Käse, Cheddar, scharf, in Scheiben geschnitten 453.592g 1860kcal

Recipe Instructions:

20 (1/2-inch-thick) slices rustic bread (from about 1 1/2 loaves)
1 cup mayonnaise (Hamilton likes Hellmann's)
1 pound shredded extra-sharp cheddar cheese


Heat the oven to 300°F and arrange a rack in the middle.
Place half of the bread slices on a work surface and spread with half of the mayonnaise. Flip the bread slices over and evenly divide the cheese among the slices.
Spread the remaining bread slices with the remaining mayonnaise and place them mayonnaise-side up over the cheese to form 10 sandwiches.
Heat a large nonstick frying pan or griddle over medium-low heat until hot, about 4 to 5 minutes. Place 2 to 3 of the sandwiches in the pan and cook until the bottoms are golden brown and the cheese is starting to melt, about 5 minutes. Flip the sandwiches and cook until the second sides are golden brown and the cheese is completely melted, about 5 minutes more. Transfer to a baking sheet and place in the oven to keep warm. Repeat with the remaining sandwiches.
When all the sandwiches are cooked, remove the baking sheet from the oven and place on a wire rack. Let cool 1 to 2 minutes before cutting each sandwich in half.

Nährwertangaben 
Portionsgröße  123 g | ml
Menge pro Portion  489
2046
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 34g 44%
Gesättigte Fettsäuren  12g 59%
Natrium 697mg 30%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  2.2g 8%
Zucker  3.5g
Protein  17g 34%
Vitamin D 0.5mcg 2%
Kalzium 394mg 30%
Eisen  2.1mg 12%
Kalium 118mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 122.815 mcg 14%
Thiamin [B1] 0.245 mg 20%
Riboflavin [B2] 0.342 mg 26%
Niacin [B3] 3.148 mg 20%
Pantothensäure [B5] 0.715 mg 14%
Vitamin B6 0.098 mg 6%
Cobalamin [B12] 0.426 mcg 0%
Folat [B9] 68.787 mcg 0%
Vitamin C 0.112 mg 0%
Vitamin D 0.498 mcg 2%
Vitamin E 1.182 mg 8%
Vitamin K 43.594 mcg 36%
Betain 47.712 mg 0%
Cholin 25.48 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.7 g 10%
Sugars 3.5 g 7%
Ballaststoffe  2.2 g 8%
Carbohydrate 0 0%
Netto-Kohlenhydrate 24.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.394 g 0%
Arginin 0.508 g 0%
Asparaginsäure 0.916 g 0%
Cystein 0.07 g 0%
Glutaminsäure 2.606 g 0%
Glycin 0.228 g 0%
Histidin 0.328 g 0%
Isoleucin 0.599 g 0%
Leucin 1.125 g 0%
Lysin 0.94 g 0%
Methionin 0.274 g 0%
Phenylalanin 0.584 g 0%
Prolin 1.225 g 0%
Serin 0.652 g 0%
Threonin 0.507 g 0%
Tryptophan 0.149 g 0%
Tyrosin 0.608 g 0%
Valin 0.756 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 394.26 mg 30%
Kupfer 0.11 mg 12%
Fluorid 0 mcg 0%
Eisen  2.13 mg 12%
Magnesium 35.43 mg 8%
Mangan 0.59 mg 26%
Phosphor 285.51 mg 23%
Kalium 117.83 mg 3%
Selen 29.47 mcg 54%
Natrium 696.69 mg 30%
Zink 2.31 mg 21%
andere
Nährstoff Menge  DV
Wasser 40.906 g 0%
Asche 3.221 g 0%