Your Recipe

Charred Gem Lettuce with Almond Caesar Dressing

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Kopfsalat, roh 324g 45kcal
Sardellen 4.67g 6kcal
Mandeln 26.971g 156kcal
Knoblauch 2.81g 4kcal
Olivenöl 67.2g 594kcal
Senf, zubereitet, gelb 2.5g 2kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 c. slivered almonds
1 tbsp. fresh lemon juice
1 1/2 tsp. Dijon mustard
1 tsp. anchovy paste
1/2 small clove garlic, pressed
1/4 c. plus 1 tablespoon olive oil, divided
Kosher salt
Freshly ground black pepper
6 heads gem lettuce or 3 romaine hearts, halved lengthwise
Shaved Parmesan cheese, for serving
Directions
Step 1
Place almonds and 1/4 cup water in a blender. Process until smooth, about 1 minute. Add lemon juice, mustard, anchovy paste, and garlic. Process until combined, about 1 minute.
Step 2
With the blender running, slowly pour 1/4 cup oil through the feed tube until combined. Season with salt and pepper. (Thin with an additional tablespoon water, if desired.)
Step 3
Heat grill to medium-high. Brush cut sides of lettuce with remaining tablespoon oil. Grill, cut sides down, until charred, 1 to 2 minutes; transfer to a platter.
Step 4
Drizzle dressing over lettuce. Top with Parmesan. Serve immediately.

Nährwertangaben 
Portionsgröße  55 g | ml
Menge pro Portion  101
424
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  1.3g 7%
Natrium 12mg 1%
Gesamte Kohlenhydrate  2.2g 1%
Ballaststoffe  0.9g 3%
Zucker  0.8g
Protein  1.3g 3%
Vitamin D 0mcg 0%
Kalzium 22mg 2%
Eisen  0.5mg 3%
Kalium 99mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 80.293 mcg 9%
Thiamin [B1] 0.032 mg 3%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.311 mg 2%
Pantothensäure [B5] 0.025 mg 0%
Vitamin B6 0.038 mg 2%
Cobalamin [B12] 0.004 mcg 0%
Folat [B9] 15.698 mcg 0%
Vitamin C 3.237 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 2.161 mg 14%
Vitamin K 35.524 mcg 30%
Betain 0.026 mg 0%
Cholin 6.156 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.2 g 1%
Sugars 0.8 g 2%
Ballaststoffe  0.9 g 3%
Carbohydrate 2.2 g 0%
Netto-Kohlenhydrate 1.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.065 g 0%
Arginin 0.122 g 0%
Asparaginsäure 0.162 g 0%
Cystein 0.015 g 0%
Glutaminsäure 0.306 g 0%
Glycin 0.078 g 0%
Histidin 0.031 g 0%
Isoleucin 0.066 g 0%
Leucin 0.093 g 0%
Lysin 0.066 g 0%
Methionin 0.016 g 0%
Phenylalanin 0.066 g 0%
Prolin 0.058 g 0%
Serin 0.053 g 0%
Threonin 0.05 g 0%
Tryptophan 0.012 g 0%
Tyrosin 0.033 g 0%
Valin 0.065 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 21.72 mg 2%
Kupfer 0.05 mg 5%
Fluorid 0 mcg 0%
Eisen  0.46 mg 3%
Magnesium 13.67 mg 3%
Mangan 0.08 mg 4%
Phosphor 28.07 mg 2%
Kalium 98.81 mg 2%
Selen 0.67 mcg 1%
Natrium 12.03 mg 1%
Zink 0.19 mg 2%
andere
Nährstoff Menge  DV
Wasser 41.307 g 0%
Asche 0.128 g 0%