Your Recipe
Blue Grapefruit Smoothie
| Nährwertangaben | |
| Portionsgröße | 435 g | ml |
| Menge pro Portion |
407 1702 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.2g | 4% |
| Gesättigte Fettsäuren 0.9g | 5% |
| Natrium 45mg | 2% |
| Gesamte Kohlenhydrate 92g | 33% |
| Ballaststoffe 9.4g | 33% |
| Zucker 59g | |
| Protein 9.8g | 20% |
| Vitamin D 0mcg | 0% |
| Kalzium 175mg | 13% |
| Eisen 1.7mg | 10% |
| Kalium 842mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 140.27 mcg | 16% |
| Thiamin [B1] | 0.321 mg | 27% |
| Riboflavin [B2] | 0.296 mg | 23% |
| Niacin [B3] | 1.453 mg | 9% |
| Pantothensäure [B5] | 1.024 mg | 20% |
| Vitamin B6 | 0.451 mg | 27% |
| Cobalamin [B12] | 0.337 mcg | 0% |
| Folat [B9] | 65.895 mcg | 0% |
| Vitamin C | 95.514 mg | 106% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.227 mg | 8% |
| Vitamin K | 29.572 mcg | 25% |
| Betain | 0.333 mg | 0% |
| Cholin | 35.01 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 91.8 g | 33% |
| Sugars | 58.5 g | 117% |
| Ballaststoffe | 9.4 g | 33% |
| Carbohydrate | 83 g | 0% |
| Netto-Kohlenhydrate | 33.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.4 g | 0% |
| Arginin | 0.45 g | 0% |
| Asparaginsäure | 0.741 g | 0% |
| Cystein | 0.143 g | 0% |
| Glutaminsäure | 1.679 g | 0% |
| Glycin | 0.334 g | 0% |
| Histidin | 0.235 g | 0% |
| Isoleucin | 0.38 g | 0% |
| Leucin | 0.704 g | 0% |
| Lysin | 0.502 g | 0% |
| Methionin | 0.185 g | 0% |
| Phenylalanin | 0.439 g | 0% |
| Prolin | 0.636 g | 0% |
| Serin | 0.424 g | 0% |
| Threonin | 0.307 g | 0% |
| Tryptophan | 0.084 g | 0% |
| Tyrosin | 0.312 g | 0% |
| Valin | 0.544 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 174.99 mg | 13% |
| Kupfer | 0.34 mg | 38% |
| Fluorid | 9.01 mcg | 0% |
| Eisen | 1.73 mg | 10% |
| Magnesium | 91.59 mg | 22% |
| Mangan | 1.58 mg | 69% |
| Phosphor | 266.44 mg | 21% |
| Kalium | 841.86 mg | 18% |
| Selen | 4.17 mcg | 8% |
| Natrium | 45.05 mg | 2% |
| Zink | 1.79 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 327.725 g | 0% |
| Asche | 1.962 g | 0% |
