Your Recipe
TASTY CHOCOLATE PB GREEN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 263 g | ml |
| Menge pro Portion |
353 1478 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 18g | 23% |
| Gesättigte Fettsäuren 3.6g | 18% |
| Natrium 109mg | 5% |
| Gesamte Kohlenhydrate 48g | 18% |
| Ballaststoffe 10g | 36% |
| Zucker 29g | |
| Protein 10g | 20% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 330mg | 25% |
| Eisen 3.3mg | 19% |
| Kalium 701mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 187.548 mcg | 21% |
| Thiamin [B1] | 0.137 mg | 11% |
| Riboflavin [B2] | 0.177 mg | 14% |
| Niacin [B3] | 4.863 mg | 30% |
| Pantothensäure [B5] | 0.54 mg | 11% |
| Vitamin B6 | 0.402 mg | 24% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 71.81 mcg | 0% |
| Vitamin C | 9.964 mg | 11% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 6.039 mg | 40% |
| Vitamin K | 73.04 mcg | 61% |
| Betain | 15.939 mg | 0% |
| Cholin | 29.405 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 48.1 g | 18% |
| Sugars | 28.6 g | 57% |
| Ballaststoffe | 10 g | 36% |
| Carbohydrate | 36.5 g | 0% |
| Netto-Kohlenhydrate | 19.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.447 g | 0% |
| Arginin | 1.029 g | 0% |
| Asparaginsäure | 1.183 g | 0% |
| Cystein | 0.127 g | 0% |
| Glutaminsäure | 1.969 g | 0% |
| Glycin | 0.558 g | 0% |
| Histidin | 0.274 g | 0% |
| Isoleucin | 0.332 g | 0% |
| Leucin | 0.686 g | 0% |
| Lysin | 0.401 g | 0% |
| Methionin | 0.153 g | 0% |
| Phenylalanin | 0.521 g | 0% |
| Prolin | 0.538 g | 0% |
| Serin | 0.573 g | 0% |
| Threonin | 0.298 g | 0% |
| Tryptophan | 0.136 g | 0% |
| Tyrosin | 0.339 g | 0% |
| Valin | 0.436 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 330.23 mg | 25% |
| Kupfer | 0.6 mg | 67% |
| Fluorid | 2.86 mcg | 0% |
| Eisen | 3.33 mg | 19% |
| Magnesium | 151.51 mg | 36% |
| Mangan | 1.38 mg | 60% |
| Phosphor | 260.6 mg | 21% |
| Kalium | 700.78 mg | 15% |
| Selen | 8.84 mcg | 16% |
| Natrium | 108.57 mg | 5% |
| Zink | 1.91 mg | 17% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 183.294 g | 0% |
| Asche | 3.433 g | 0% |
