Your Recipe

Broiled Asparagus with Tahini Dipping Sauce

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Spargel 400g 80kcal
Tahini 30g 179kcal
Knoblauch 3g 4kcal
Olivenöl 14g 124kcal

Recipe Instructions:

Ingredients
1 bunch asparagus trimmed
1 tablespoon extra virgin olive oil
salt and pepper to taste
Tahini Dipping Sauce
2 tablespoons tahini
1 lemon zested and juiced
1 clove garlic grated
salt and pepper to taste
1/4 cup warm water
Instructions
Pre-heat oven to broil and line a broiler pan with foil. Spray with cooking spray.
Toss asparagus well with olive oil, salt and pepper then lay in a single line on pan. Broil on high until caramelized, about 6-7 minutes, tossing once halfway through.
While asparagus is broiling, make tahini sauce. In a small bowl, whisk together tahini, lemon juice/zest, garlic, and salt. Slowly add in the hot water until desired consistency is reached. Serve with warm asparagus.

Nährwertangaben 
Portionsgröße  126 g | ml
Menge pro Portion  101
422
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.7g 10%
Gesättigte Fettsäuren  1.1g 5%
Natrium 11mg 0%
Gesamte Kohlenhydrate  7.1g 3%
Ballaststoffe  3.2g 11%
Zucker  2.3g
Protein  3.7g 7%
Vitamin D 0mcg 0%
Kalzium 61mg 5%
Eisen  2.9mg 16%
Kalium 256mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 38.37 mcg 4%
Thiamin [B1] 0.242 mg 20%
Riboflavin [B2] 0.18 mg 14%
Niacin [B3] 1.407 mg 9%
Pantothensäure [B5] 0.358 mg 7%
Vitamin B6 0.123 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 60.968 mcg 0%
Vitamin C 13.519 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.656 mg 11%
Vitamin K 43.72 mcg 36%
Betain 0.604 mg 0%
Cholin 18.859 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.1 g 3%
Sugars 2.3 g 5%
Ballaststoffe  3.2 g 11%
Carbohydrate 7.1 g 0%
Netto-Kohlenhydrate 4.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.183 g 0%
Arginin 0.285 g 0%
Asparaginsäure 0.63 g 0%
Cystein 0.057 g 0%
Glutaminsäure 0.523 g 0%
Glycin 0.128 g 0%
Histidin 0.087 g 0%
Isoleucin 0.131 g 0%
Leucin 0.228 g 0%
Lysin 0.147 g 0%
Methionin 0.074 g 0%
Phenylalanin 0.144 g 0%
Prolin 0.13 g 0%
Serin 0.177 g 0%
Threonin 0.138 g 0%
Tryptophan 0.055 g 0%
Tyrosin 0.106 g 0%
Valin 0.188 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 61.11 mg 5%
Kupfer 0.32 mg 35%
Fluorid 0 mcg 0%
Eisen  2.93 mg 16%
Magnesium 22.47 mg 5%
Mangan 0.28 mg 12%
Phosphor 110.37 mg 9%
Kalium 256.1 mg 5%
Selen 5.04 mcg 9%
Natrium 11.11 mg 0%
Zink 0.9 mg 8%
andere
Nährstoff Menge  DV
Wasser 106.79 g 0%
Asche 0.971 g 0%