Your Recipe
Peanut Butter Strawberry Smoothie
| Nährwertangaben | |
| Portionsgröße | 260 g | ml |
| Menge pro Portion |
330 1380 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 20g | 25% |
| Gesättigte Fettsäuren 5.3g | 26% |
| Natrium 122mg | 5% |
| Gesamte Kohlenhydrate 26g | 10% |
| Ballaststoffe 2.4g | 9% |
| Zucker 21g | |
| Protein 16g | 32% |
| Vitamin D 0mcg | 0% |
| Kalzium 323mg | 25% |
| Eisen 0.9mg | 5% |
| Kalium 618mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 34.63 mcg | 4% |
| Thiamin [B1] | 0.135 mg | 11% |
| Riboflavin [B2] | 0.45 mg | 35% |
| Niacin [B3] | 4.552 mg | 28% |
| Pantothensäure [B5] | 1.357 mg | 27% |
| Vitamin B6 | 0.243 mg | 14% |
| Cobalamin [B12] | 1.009 mcg | 0% |
| Folat [B9] | 54.011 mcg | 0% |
| Vitamin C | 24.622 mg | 27% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.083 mg | 21% |
| Vitamin K | 1.343 mcg | 1% |
| Betain | 1.992 mg | 0% |
| Cholin | 51.17 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 26.3 g | 10% |
| Sugars | 21.5 g | 43% |
| Ballaststoffe | 2.4 g | 9% |
| Carbohydrate | 10.5 g | 0% |
| Netto-Kohlenhydrate | 4.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.65 g | 0% |
| Arginin | 1.148 g | 0% |
| Asparaginsäure | 1.719 g | 0% |
| Cystein | 0.147 g | 0% |
| Glutaminsäure | 3.381 g | 0% |
| Glycin | 0.665 g | 0% |
| Histidin | 0.403 g | 0% |
| Isoleucin | 0.658 g | 0% |
| Leucin | 1.347 g | 0% |
| Lysin | 0.974 g | 0% |
| Methionin | 0.329 g | 0% |
| Phenylalanin | 0.847 g | 0% |
| Prolin | 1.221 g | 0% |
| Serin | 1.003 g | 0% |
| Threonin | 0.527 g | 0% |
| Tryptophan | 0.139 g | 0% |
| Tyrosin | 0.701 g | 0% |
| Valin | 0.921 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 323.27 mg | 25% |
| Kupfer | 0.18 mg | 19% |
| Fluorid | 18.53 mcg | 0% |
| Eisen | 0.86 mg | 5% |
| Magnesium | 86.91 mg | 21% |
| Mangan | 0.7 mg | 31% |
| Phosphor | 349.5 mg | 28% |
| Kalium | 618.33 mg | 13% |
| Selen | 7.09 mcg | 13% |
| Natrium | 121.55 mg | 5% |
| Zink | 2.24 mg | 20% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 195.501 g | 0% |
| Asche | 2.874 g | 0% |
