Your Recipe

Gnocchi, Broccoli and White Bean Bake

Zutat  Menge  Kalorien 
Brokkoli, roh 455g 155kcal
Käse, Parmesankäse, gerieben 113g 476kcal
Tomatensauce aus der Dose, ohne Salzzusatz 680.4g 163kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

4–5 cups broccoli florets
1 (16 oz) package gnocchi
1 (15 oz) can cannellini beans, drained and rinsed
1 (24 oz) jar tomato sauce
1 cup grated cheese, divided (your favorite kind)
Salt and black pepper, to taste

Pre-heat oven to 400 degrees F. Bring a large pot of water to a boil. Add broccoli florets to the boiling water and let cook for about 2 minutes. Next, add the gnocchi and let cook until all the gnocchi has floated to the top, another 4-5 minutes.
Drain broccoli and gnocchi and add them back into the pot. Add in the cannelloni beans, tomato sauce and 3/4 cup of the cheese. Stir everything together and pour into a large baking dish. Spread out with a large spoon and evenly sprinkle the remaining 1/4 cup cheese on top.
Place baking dish in the oven and bake until bubbly and cheese is melted, about 15-20 minutes. Season with salt and pepper, to taste.

Nährwertangaben 
Portionsgröße  208 g | ml
Menge pro Portion  132
553
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.9g 8%
Gesättigte Fettsäuren  3g 15%
Natrium 367mg 16%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  3.7g 13%
Zucker  5.3g
Protein  9.1g 18%
Vitamin D 0mcg 0%
Kalzium 218mg 17%
Eisen  1.7mg 10%
Kalium 611mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 91.396 mcg 10%
Thiamin [B1] 0.086 mg 7%
Riboflavin [B2] 0.227 mg 17%
Niacin [B3] 1.623 mg 10%
Pantothensäure [B5] 0.871 mg 17%
Vitamin B6 0.259 mg 15%
Cobalamin [B12] 0.254 mcg 0%
Folat [B9] 57.981 mcg 0%
Vitamin C 75.581 mg 84%
Vitamin D 0 mcg 0%
Vitamin E 2.224 mg 15%
Vitamin K 81.879 mcg 68%
Betain 0.945 mg 0%
Cholin 28.29 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.4 g 5%
Sugars 5.3 g 11%
Ballaststoffe  3.7 g 13%
Carbohydrate 5 g 0%
Netto-Kohlenhydrate 8.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.121 g 0%
Arginin 0.177 g 0%
Asparaginsäure 0.454 g 0%
Cystein 0.036 g 0%
Glutaminsäure 1.076 g 0%
Glycin 0.097 g 0%
Histidin 0.067 g 0%
Isoleucin 0.088 g 0%
Leucin 0.136 g 0%
Lysin 0.144 g 0%
Methionin 0.038 g 0%
Phenylalanin 0.13 g 0%
Prolin 0.107 g 0%
Serin 0.131 g 0%
Threonin 0.109 g 0%
Tryptophan 0.035 g 0%
Tyrosin 0.058 g 0%
Valin 0.123 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 218 mg 17%
Kupfer 0.17 mg 19%
Fluorid 39.58 mcg 0%
Eisen  1.73 mg 10%
Magnesium 39.53 mg 9%
Mangan 0.3 mg 13%
Phosphor 200.07 mg 16%
Kalium 611.08 mg 13%
Selen 9.17 mcg 17%
Natrium 367.08 mg 16%
Zink 1.38 mg 13%
andere
Nährstoff Menge  DV
Wasser 175.547 g 0%
Asche 4.153 g 0%