Your Recipe

KETO MICROWAVE PEANUT BUTTER BREAD

Zutat  Menge  Kalorien 
Ei roh ganz 50g 72kcal
Leitungswasser 14.8g 0kcal
Essig Apfelwein 5g 1kcal
Backnatron 1.2g 0kcal
Erdnussbutter, samt 86g 506kcal

Recipe Instructions:

INGREDIENTS

1/3 cup creamy unsweetened natural peanut butter
1 large egg
1 tsp vinegar
1/4 tsp baking soda
1/4 tsp erythritol granular
1 tbsp water

INSTRUCTIONS

Add all ingredients into a microwave-safe mug that can hold at least 16 oz of liquid. Mix with a mini whisk until thoroughly and evenly combined and no egg streaks remain.
Microwave at 800 watts for about 1 minute and 30 seconds or until bread is cooked.
Let bread cool slightly before removing from the mug. To remove the bread, slide a spoon to the bottom of the bread and lift the entire thing out in one piece. Use a bread knife to slice into 1/2 inch slices. Enjoy bread as is, or toast or make sandwiches with it.

Nährwertangaben 
Portionsgröße  157 g | ml
Menge pro Portion  578
2419
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 47g 61%
Gesättigte Fettsäuren  9.8g 49%
Natrium 810mg 35%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  4.9g 18%
Zucker  5.8g
Protein  25g 50%
Vitamin D 1mcg 5%
Kalzium 75mg 6%
Eisen  2.7mg 15%
Kalium 582mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 80 mcg 9%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.319 mg 25%
Niacin [B3] 11.355 mg 71%
Pantothensäure [B5] 1.664 mg 33%
Vitamin B6 0.559 mg 33%
Cobalamin [B12] 0.445 mcg 0%
Folat [B9] 53.6 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 5.633 mg 38%
Vitamin K 0.2 mcg 0%
Betain 0.494 mg 0%
Cholin 203.502 mg 37%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21 g 8%
Sugars 5.8 g 12%
Ballaststoffe  4.9 g 18%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 15.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.146 g 0%
Arginin 2.761 g 0%
Asparaginsäure 3.258 g 0%
Cystein 0.33 g 0%
Glutaminsäure 5.161 g 0%
Glycin 1.436 g 0%
Histidin 0.628 g 0%
Isoleucin 0.858 g 0%
Leucin 1.856 g 0%
Lysin 1.034 g 0%
Methionin 0.415 g 0%
Phenylalanin 1.361 g 0%
Prolin 1.452 g 0%
Serin 1.744 g 0%
Threonin 0.723 g 0%
Tryptophan 0.28 g 0%
Tyrosin 0.954 g 0%
Valin 1.094 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 75.23 mg 6%
Kupfer 0.53 mg 59%
Fluorid 13.75 mcg 0%
Eisen  2.74 mg 15%
Magnesium 160.34 mg 38%
Mangan 1.2 mg 52%
Phosphor 387.5 mg 31%
Kalium 581.77 mg 12%
Selen 50.1 mcg 91%
Natrium 809.52 mg 35%
Zink 2.94 mg 27%
andere
Nährstoff Menge  DV
Wasser 58.886 g 0%
Asche 3.576 g 0%