Your Recipe
Raspberry Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 756 g | ml |
| Menge pro Portion |
1329 5559 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 110g | 141% |
| Gesättigte Fettsäuren 96g | 482% |
| Natrium 76mg | 3% |
| Gesamte Kohlenhydrate 97g | 35% |
| Ballaststoffe 22g | 79% |
| Zucker 59g | |
| Protein 14g | 27% |
| Vitamin D 0mcg | 0% |
| Kalzium 167mg | 13% |
| Eisen 9.4mg | 52% |
| Kalium 1997mg | 42% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 10.248 mcg | 1% |
| Thiamin [B1] | 0.276 mg | 23% |
| Riboflavin [B2] | 0.243 mg | 19% |
| Niacin [B3] | 5.392 mg | 34% |
| Pantothensäure [B5] | 1.864 mg | 37% |
| Vitamin B6 | 0.841 mg | 49% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 138.151 mcg | 0% |
| Vitamin C | 47.781 mg | 53% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.885 mg | 13% |
| Vitamin K | 2.928 mcg | 2% |
| Betain | 0.572 mg | 0% |
| Cholin | 54.529 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 96.7 g | 35% |
| Sugars | 58.9 g | 118% |
| Ballaststoffe | 22.2 g | 79% |
| Carbohydrate | 56 g | 0% |
| Netto-Kohlenhydrate | 37.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.604 g | 0% |
| Arginin | 1.798 g | 0% |
| Asparaginsäure | 1.237 g | 0% |
| Cystein | 0.223 g | 0% |
| Glutaminsäure | 2.642 g | 0% |
| Glycin | 0.562 g | 0% |
| Histidin | 0.364 g | 0% |
| Isoleucin | 0.462 g | 0% |
| Leucin | 0.893 g | 0% |
| Lysin | 0.551 g | 0% |
| Methionin | 0.213 g | 0% |
| Phenylalanin | 0.613 g | 0% |
| Prolin | 0.517 g | 0% |
| Serin | 0.61 g | 0% |
| Threonin | 0.429 g | 0% |
| Tryptophan | 0.14 g | 0% |
| Tyrosin | 0.346 g | 0% |
| Valin | 0.719 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 166.55 mg | 13% |
| Kupfer | 1.49 mg | 165% |
| Fluorid | 4.77 mcg | 0% |
| Eisen | 9.35 mg | 52% |
| Magnesium | 241.24 mg | 57% |
| Mangan | 6.36 mg | 276% |
| Phosphor | 530.27 mg | 42% |
| Kalium | 1997.31 mg | 42% |
| Selen | 30.11 mcg | 55% |
| Natrium | 76.21 mg | 3% |
| Zink | 3.81 mg | 35% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 529.347 g | 0% |
| Asche | 5.344 g | 0% |
