Your Recipe
APPLE N WALNUT SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 340 g | ml |
| Menge pro Portion |
264 1105 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9.7g | 12% |
| Gesättigte Fettsäuren 1.1g | 5% |
| Natrium 110mg | 5% |
| Gesamte Kohlenhydrate 38g | 14% |
| Ballaststoffe 6g | 21% |
| Zucker 19g | |
| Protein 11g | 22% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 318mg | 24% |
| Eisen 1.5mg | 9% |
| Kalium 567mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 114.715 mcg | 13% |
| Thiamin [B1] | 0.168 mg | 14% |
| Riboflavin [B2] | 0.269 mg | 21% |
| Niacin [B3] | 0.933 mg | 6% |
| Pantothensäure [B5] | 0.673 mg | 13% |
| Vitamin B6 | 0.393 mg | 23% |
| Cobalamin [B12] | 0.397 mcg | 0% |
| Folat [B9] | 33.189 mcg | 0% |
| Vitamin C | 9.099 mg | 10% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.724 mg | 25% |
| Vitamin K | 2.465 mcg | 2% |
| Betain | 0.587 mg | 0% |
| Cholin | 25.451 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 37.9 g | 14% |
| Sugars | 18.6 g | 37% |
| Ballaststoffe | 6 g | 21% |
| Carbohydrate | 36.3 g | 0% |
| Netto-Kohlenhydrate | 19.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.409 g | 0% |
| Arginin | 0.627 g | 0% |
| Asparaginsäure | 0.915 g | 0% |
| Cystein | 0.123 g | 0% |
| Glutaminsäure | 2.086 g | 0% |
| Glycin | 0.324 g | 0% |
| Histidin | 0.308 g | 0% |
| Isoleucin | 0.469 g | 0% |
| Leucin | 0.911 g | 0% |
| Lysin | 0.64 g | 0% |
| Methionin | 0.233 g | 0% |
| Phenylalanin | 0.506 g | 0% |
| Prolin | 0.871 g | 0% |
| Serin | 0.523 g | 0% |
| Threonin | 0.386 g | 0% |
| Tryptophan | 0.127 g | 0% |
| Tyrosin | 0.405 g | 0% |
| Valin | 0.606 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 318.44 mg | 24% |
| Kupfer | 0.36 mg | 40% |
| Fluorid | 3.86 mcg | 0% |
| Eisen | 1.54 mg | 9% |
| Magnesium | 72 mg | 17% |
| Mangan | 1.31 mg | 57% |
| Phosphor | 207.52 mg | 17% |
| Kalium | 567.05 mg | 12% |
| Selen | 6.92 mcg | 13% |
| Natrium | 110.14 mg | 5% |
| Zink | 1.3 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 278.73 g | 0% |
| Asche | 2.444 g | 0% |
