Your Recipe

White Wine Garlic Chicken

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 680.4g 816kcal
Knoblauch 6g 9kcal
Olivenöl 14g 124kcal
Schwarzer Pfeffer 0.575g 1kcal
Meersalz 3g 0kcal
Suppe, Hühnerbrühe, natriumarm, in Dosen 120g 19kcal
Pilze, Portabella, roh 170.1g 37kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
2 cups sliced baby portobello mushrooms (about 6 ounces)
1 medium onion, chopped
2 garlic cloves, minced
1/2 cup dry white wine or reduced-sodium chicken broth

Directions
Pound chicken breasts with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. In a large skillet, heat oil over medium heat; cook chicken until no longer pink, 5-6 minutes per side. Remove from pan; keep warm.
Add mushrooms and onion to pan; cook and stir over medium-high heat until tender and lightly browned, 2-3 minutes. Add garlic; cook and stir 30 seconds. Add wine; bring to a boil, stirring to loosen browned bits from pan. Cook until liquid is slightly reduced, 1-2 minutes; serve over chicken.

Nährwertangaben 
Portionsgröße  276 g | ml
Menge pro Portion  263
1100
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.3g 11%
Gesättigte Fettsäuren  1.5g 8%
Natrium 386mg 17%
Gesamte Kohlenhydrate  5.2g 2%
Ballaststoffe  1.1g 4%
Zucker  2.3g
Protein  40g 80%
Vitamin D 0.1mcg 1%
Kalzium 21mg 2%
Eisen  0.9mg 5%
Kalium 798mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 15.348 mcg 2%
Thiamin [B1] 0.201 mg 17%
Riboflavin [B2] 0.375 mg 29%
Niacin [B3] 18.696 mg 117%
Pantothensäure [B5] 3.073 mg 61%
Vitamin B6 1.497 mg 88%
Cobalamin [B12] 0.408 mcg 0%
Folat [B9] 32.51 mcg 0%
Vitamin C 2.503 mg 3%
Vitamin D 0.128 mcg 1%
Vitamin E 1.473 mg 10%
Vitamin K 17.532 mcg 15%
Betain 14.545 mg 0%
Cholin 151.65 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.2 g 2%
Sugars 2.3 g 5%
Ballaststoffe  1.1 g 4%
Carbohydrate 3.2 g 0%
Netto-Kohlenhydrate 2.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.313 g 0%
Arginin 2.661 g 0%
Asparaginsäure 3.728 g 0%
Cystein 0.408 g 0%
Glutaminsäure 5.89 g 0%
Glycin 1.746 g 0%
Histidin 1.458 g 0%
Isoleucin 1.92 g 0%
Leucin 3.234 g 0%
Lysin 3.746 g 0%
Methionin 1.009 g 0%
Phenylalanin 1.587 g 0%
Prolin 1.255 g 0%
Serin 1.508 g 0%
Threonin 1.768 g 0%
Tryptophan 0.501 g 0%
Tyrosin 1.39 g 0%
Valin 2.025 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 20.77 mg 2%
Kupfer 0.22 mg 25%
Fluorid 0.35 mcg 0%
Eisen  0.94 mg 5%
Magnesium 51.87 mg 12%
Mangan 0.13 mg 6%
Phosphor 427.74 mg 34%
Kalium 797.5 mg 17%
Selen 47.05 mcg 86%
Natrium 385.58 mg 17%
Zink 1.48 mg 13%
andere
Nährstoff Menge  DV
Wasser 219.369 g 0%
Asche 2.469 g 0%