Your Recipe
Otak-Otak
| Nährwertangaben | |
| Portionsgröße | 67 g | ml |
| Menge pro Portion |
94 394 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.1g | 8% |
| Gesättigte Fettsäuren 4.2g | 21% |
| Natrium 44mg | 2% |
| Gesamte Kohlenhydrate 1g | 0% |
| Ballaststoffe 0.4g | 1% |
| Zucker 0.6g | |
| Protein 9.2g | 18% |
| Vitamin D 1.4mcg | 7% |
| Kalzium 15mg | 1% |
| Eisen 0.8mg | 4% |
| Kalium 168mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 26.667 mcg | 3% |
| Thiamin [B1] | 0.025 mg | 2% |
| Riboflavin [B2] | 0.097 mg | 7% |
| Niacin [B3] | 1.44 mg | 9% |
| Pantothensäure [B5] | 0.448 mg | 9% |
| Vitamin B6 | 0.088 mg | 5% |
| Cobalamin [B12] | 0.675 mcg | 0% |
| Folat [B9] | 18.5 mcg | 0% |
| Vitamin C | 0.467 mg | 1% |
| Vitamin D | 1.367 mcg | 7% |
| Vitamin E | 0.333 mg | 2% |
| Vitamin K | 0.55 mcg | 0% |
| Betain | 7.283 mg | 0% |
| Cholin | 64.583 mg | 12% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 1 g | 0% |
| Sugars | 0.6 g | 1% |
| Ballaststoffe | 0.4 g | 1% |
| Carbohydrate | 0.1 g | 0% |
| Netto-Kohlenhydrate | 0.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.549 g | 0% |
| Arginin | 0.625 g | 0% |
| Asparaginsäure | 1.025 g | 0% |
| Cystein | 0.126 g | 0% |
| Glutaminsäure | 1.437 g | 0% |
| Glycin | 0.438 g | 0% |
| Histidin | 0.217 g | 0% |
| Isoleucin | 0.437 g | 0% |
| Leucin | 0.744 g | 0% |
| Lysin | 0.772 g | 0% |
| Methionin | 0.268 g | 0% |
| Phenylalanin | 0.403 g | 0% |
| Prolin | 0.354 g | 0% |
| Serin | 0.453 g | 0% |
| Threonin | 0.423 g | 0% |
| Tryptophan | 0.102 g | 0% |
| Tyrosin | 0.322 g | 0% |
| Valin | 0.49 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 15.33 mg | 1% |
| Kupfer | 0.08 mg | 9% |
| Fluorid | 0.18 mcg | 0% |
| Eisen | 0.75 mg | 4% |
| Magnesium | 17.17 mg | 4% |
| Mangan | 0.17 mg | 7% |
| Phosphor | 106.33 mg | 9% |
| Kalium | 167.5 mg | 4% |
| Selen | 20.08 mcg | 37% |
| Natrium | 43.5 mg | 2% |
| Zink | 0.44 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 49.992 g | 0% |
| Asche | 0.607 g | 0% |
