Your Recipe

Chocolate Meringue Cookies

Zutat  Menge  Kalorien 
Eiweiß roh 198g 103kcal
Vanilleextrakt 4.2g 12kcal
Zucker gemahlen 340g 0kcal
Kakao, Trockenpulver, ungesüßt 21.6g 49kcal

Recipe Tags:

Food

Recipe Instructions:

6 egg whites
1 teaspoon vanilla extract
1/4 teaspoon cream of tartar
1 1/2 cups (340 g) superfine sugar
4 tablespoons cocoa powder
Melted bittersweet chocolate (optional)

Directions
Heat the oven to 225°F (107°C). Line 2 large baking sheets with parchment paper.
Grab a hand blender fitted with the whisk attachment. In a large, deep bowl, beat the egg whites on low to medium-low until foamy, 2 to 3 minutes.
Add the vanilla and cream of tartar and beat until incorporated. With the whisk running, gradually add the superfine sugar and cocoa powder and turn up the blender to medium speed. Beat until the whites hold soft peaks, 3 to 4 minutes.
Using a large spoon, drop large dollops of the whipped egg whites onto the prepared baking sheets about 1 1/4 inches apart.
Bake in the oven for about an hour, until the meringues are crisp on the outside but not browned. They shouldn't be completely dry, nor too wet in the center.
Remove them from the oven, set the parchment onto racks, and let cool. If you like, dip the tips or one one side of the cooled meringues in melted bittersweet chocolate for an extra touch. The cookies keep in an airtight container for up to 5 days.

Nährwertangaben 
Portionsgröße  564 g | ml
Menge pro Portion  164
687
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.3g 4%
Gesättigte Fettsäuren  1.7g 9%
Natrium 334mg 15%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  8g 29%
Zucker  2.3g
Protein  26g 52%
Vitamin D 0mcg 0%
Kalzium 42mg 3%
Eisen  3.2mg 18%
Kalium 658mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.025 mg 2%
Riboflavin [B2] 0.925 mg 71%
Niacin [B3] 0.698 mg 4%
Pantothensäure [B5] 0.433 mg 9%
Vitamin B6 0.036 mg 2%
Cobalamin [B12] 0.178 mcg 0%
Folat [B9] 14.832 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.022 mg 0%
Vitamin K 0.54 mcg 0%
Betain 0.594 mg 0%
Cholin 4.77 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.5 g 5%
Sugars 2.3 g 5%
Ballaststoffe  8 g 29%
Carbohydrate 1.4 g 0%
Netto-Kohlenhydrate 12.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.589 g 0%
Arginin 1.523 g 0%
Asparaginsäure 2.837 g 0%
Cystein 0.62 g 0%
Glutaminsäure 3.706 g 0%
Glycin 1.008 g 0%
Histidin 0.647 g 0%
Isoleucin 1.473 g 0%
Leucin 2.269 g 0%
Lysin 1.808 g 0%
Methionin 0.834 g 0%
Phenylalanin 1.562 g 0%
Prolin 1.042 g 0%
Serin 1.763 g 0%
Threonin 1.057 g 0%
Tryptophan 0.311 g 0%
Tyrosin 1.064 g 0%
Valin 1.856 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 41.97 mg 3%
Kupfer 0.86 mg 96%
Fluorid 0 mcg 0%
Eisen  3.17 mg 18%
Magnesium 130.07 mg 31%
Mangan 0.86 mg 37%
Phosphor 188.5 mg 15%
Kalium 658.14 mg 14%
Selen 42.69 mcg 78%
Natrium 333.59 mg 15%
Zink 1.53 mg 14%
andere
Nährstoff Menge  DV
Wasser 177.097 g 0%
Asche 2.511 g 0%