Your Recipe

Chicken, fish, or vegetarian tacos served with Mexican rice and beans

Zutat  Menge  Kalorien 
Masthähnchen, roh, Fleisch und Haut, Brust 450g 675kcal
Tortillas, fertig zum Backen oder Braten, Mais 192g 419kcal
Bohnen, mit Salz, gekocht, gekocht, reife Samen, Pinto 200g 286kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
450 grams (1 lb) chicken breast, fish fillets, or your choice of vegetarian protein (e.g., tofu, beans)
Taco seasoning (store-bought or homemade)
8 small corn or flour tortillas
200 grams (1 cup) Mexican rice (store-bought or homemade)
200 grams (1 cup) cooked beans (black beans or pinto beans)
Optional toppings:
Shredded lettuce
Diced tomatoes
Shredded cheese
Sour cream
Salsa
Guacamole
Instructions:
Cook the protein of your choice:

For chicken or fish: Season with taco seasoning and grill or pan-sear until cooked through.
For vegetarian protein (tofu or beans): Heat with taco seasoning until warmed through.
Warm tortillas:

Heat in a dry skillet or microwave until soft and pliable.
Assemble tacos:

Fill each tortilla with cooked protein, Mexican rice, and beans.
Add desired toppings such as lettuce, tomatoes, cheese, sour cream, salsa, and guacamole.
Serve tacos hot with Mexican rice and beans on the side.

Nährwertangaben 
Portionsgröße  211 g | ml
Menge pro Portion  345
1443
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 16%
Gesättigte Fettsäuren  3.3g 16%
Natrium 211mg 9%
Gesamte Kohlenhydrate  35g 13%
Ballaststoffe  7.5g 27%
Zucker  0.6g
Protein  31g 62%
Vitamin D 0.5mcg 2%
Kalzium 74mg 6%
Eisen  2.5mg 14%
Kalium 555mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 27 mcg 3%
Thiamin [B1] 0.212 mg 18%
Riboflavin [B2] 0.158 mg 12%
Niacin [B3] 12.025 mg 75%
Pantothensäure [B5] 1.062 mg 21%
Vitamin B6 0.816 mg 48%
Cobalamin [B12] 0.383 mcg 0%
Folat [B9] 92.9 mcg 0%
Vitamin C 0.4 mg 0%
Vitamin D 0.45 mcg 2%
Vitamin E 0.908 mg 6%
Vitamin K 1.75 mcg 1%
Betain 10.092 mg 0%
Cholin 81.872 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  34.5 g 13%
Sugars 0.6 g 1%
Ballaststoffe  7.5 g 27%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 33.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.718 g 0%
Arginin 1.846 g 0%
Asparaginsäure 2.787 g 0%
Cystein 0.404 g 0%
Glutaminsäure 4.616 g 0%
Glycin 1.658 g 0%
Histidin 0.904 g 0%
Isoleucin 1.48 g 0%
Leucin 2.399 g 0%
Lysin 2.304 g 0%
Methionin 0.754 g 0%
Phenylalanin 1.28 g 0%
Prolin 1.492 g 0%
Serin 1.179 g 0%
Threonin 1.257 g 0%
Tryptophan 0.336 g 0%
Tyrosin 1 g 0%
Valin 1.506 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 74.26 mg 6%
Kupfer 0.23 mg 25%
Fluorid 0 mcg 0%
Eisen  2.47 mg 14%
Magnesium 87.69 mg 21%
Mangan 0.4 mg 18%
Phosphor 419.97 mg 34%
Kalium 554.78 mg 12%
Selen 24.7 mcg 45%
Natrium 211.48 mg 9%
Zink 2.02 mg 18%
andere
Nährstoff Menge  DV
Wasser 131.675 g 0%
Asche 2.168 g 0%