Your Recipe
Chicken, fish, or vegetarian tacos served with Mexican rice and beans
Nährwertangaben | |
Portionsgröße | 211 g | ml |
Menge pro Portion |
345 1443 |
kcal kilojoules |
|
% Täglicher Wert * | |
Gesamtfett 12g | 16% |
Gesättigte Fettsäuren 3.3g | 16% |
Natrium 211mg | 9% |
Gesamte Kohlenhydrate 35g | 13% |
Ballaststoffe 7.5g | 27% |
Zucker 0.6g | |
Protein 31g | 62% |
Vitamin D 0.5mcg | 2% |
Kalzium 74mg | 6% |
Eisen 2.5mg | 14% |
Kalium 555mg | 12% |
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. |
Vitamin | ||
---|---|---|
Nährstoff | Menge | DV |
Vitamin A | 27 mcg | 3% |
Thiamin [B1] | 0.212 mg | 18% |
Riboflavin [B2] | 0.158 mg | 12% |
Niacin [B3] | 12.025 mg | 75% |
Pantothensäure [B5] | 1.062 mg | 21% |
Vitamin B6 | 0.816 mg | 48% |
Cobalamin [B12] | 0.383 mcg | 0% |
Folat [B9] | 92.9 mcg | 0% |
Vitamin C | 0.4 mg | 0% |
Vitamin D | 0.45 mcg | 2% |
Vitamin E | 0.908 mg | 6% |
Vitamin K | 1.75 mcg | 1% |
Betain | 10.092 mg | 0% |
Cholin | 81.872 mg | 15% |
Carbohydrates | ||
---|---|---|
Nährstoff | Menge | DV |
Gesamte Kohlenhydrate | 34.5 g | 13% |
Sugars | 0.6 g | 1% |
Ballaststoffe | 7.5 g | 27% |
Carbohydrate | 0 g | 0% |
Netto-Kohlenhydrate | 33.9g |
Aminosäuren | ||
---|---|---|
Nährstoff | Menge | DV |
Alanin | 1.718 g | 0% |
Arginin | 1.846 g | 0% |
Asparaginsäure | 2.787 g | 0% |
Cystein | 0.404 g | 0% |
Glutaminsäure | 4.616 g | 0% |
Glycin | 1.658 g | 0% |
Histidin | 0.904 g | 0% |
Isoleucin | 1.48 g | 0% |
Leucin | 2.399 g | 0% |
Lysin | 2.304 g | 0% |
Methionin | 0.754 g | 0% |
Phenylalanin | 1.28 g | 0% |
Prolin | 1.492 g | 0% |
Serin | 1.179 g | 0% |
Threonin | 1.257 g | 0% |
Tryptophan | 0.336 g | 0% |
Tyrosin | 1 g | 0% |
Valin | 1.506 g | 0% |
Mineralien | ||
---|---|---|
Nährstoff | Menge | DV |
Kalzium | 74.26 mg | 6% |
Kupfer | 0.23 mg | 25% |
Fluorid | 0 mcg | 0% |
Eisen | 2.47 mg | 14% |
Magnesium | 87.69 mg | 21% |
Mangan | 0.4 mg | 18% |
Phosphor | 419.97 mg | 34% |
Kalium | 554.78 mg | 12% |
Selen | 24.7 mcg | 45% |
Natrium | 211.48 mg | 9% |
Zink | 2.02 mg | 18% |
andere | ||
---|---|---|
Nährstoff | Menge | DV |
Wasser | 131.675 g | 0% |
Asche | 2.168 g | 0% |