Your Recipe

NO BAKE COCONUT CAKE

Zutat  Menge  Kalorien 
Milch 1% Fett 177g 74kcal
Kokosnussfleisch, getrocknet (getrocknet), nicht gesüßt 148g 977kcal

Recipe Instructions:

INGREDIENTS

1 1/2 cups (268 g) semisweet chocolate chips
3/4 cup (177 ml) lowfat milk
2 cups (148 g) unsweetened shredded coconut

INSTRUCTIONS
Spray the interior of a 6 inch round springform pan. Line the interior with parchment paper. I used a pre-cut round parchment paper for the bottom and then cut strips of parchment for the sides.

Add chocolate and milk to a large microwave-safe mixing bowl. Heat in 15-30 second intervals, whisking in between, until chocolate is completely melted and smooth. You can also melt the chocolate on the stove, using the double boiler method.
Stir in shredded coconut until it is evenly combined and fully coated in the chocolate batter.
Pour batter into prepared cake pan. Use spatula to smooth surface and make sure the batter is evenly distributed across the cake pan. If desired, sprinkle additional shredded coconut on top to decorate the cake. You can also wait until right before serving to sprinkle on additional coconut (the coconut will just be loose on top). I used sweetened coconut on the very top for the cake in the photos but you can use unsweetened shredded coconut.

Place cake into fridge until set. It can take 1-3 hours in the fridge, though I usually just leave it overnight. If you are in a hurry, you can also put it in freezer to set (it should only take 30-60 minutes). If you put it in the freezer you will have to bring the cake to room temperature before cutting and serving. If you put it in the fridge, you only need to wait a few minutes before serving.

Nährwertangaben 
Portionsgröße  325 g | ml
Menge pro Portion  1051
4398
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 97g 125%
Gesättigte Fettsäuren  86g 429%
Natrium 133mg 6%
Gesamte Kohlenhydrate  44g 16%
Ballaststoffe  24g 86%
Zucker  20g
Protein  16g 32%
Vitamin D 0mcg 0%
Kalzium 260mg 20%
Eisen  5mg 28%
Kalium 1069mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 24.78 mcg 3%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.475 mg 37%
Niacin [B3] 1.057 mg 7%
Pantothensäure [B5] 1.823 mg 36%
Vitamin B6 0.509 mg 30%
Cobalamin [B12] 0.832 mcg 0%
Folat [B9] 22.17 mcg 0%
Vitamin C 2.22 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.669 mg 4%
Vitamin K 0.621 mcg 1%
Betain 1.062 mg 0%
Cholin 64.037 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  43.8 g 16%
Sugars 20.1 g 40%
Ballaststoffe  24.1 g 86%
Carbohydrate 8.8 g 0%
Netto-Kohlenhydrate 23.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.723 g 0%
Arginin 1.842 g 0%
Asparaginsäure 1.506 g 0%
Cystein 0.237 g 0%
Glutaminsäure 3.668 g 0%
Glycin 0.601 g 0%
Histidin 0.413 g 0%
Isoleucin 0.708 g 0%
Leucin 1.321 g 0%
Lysin 0.949 g 0%
Methionin 0.347 g 0%
Phenylalanin 0.825 g 0%
Prolin 1.008 g 0%
Serin 0.886 g 0%
Threonin 0.625 g 0%
Tryptophan 0.196 g 0%
Tyrosin 0.616 g 0%
Valin 1.007 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 259.73 mg 20%
Kupfer 1.2 mg 134%
Fluorid 4.6 mcg 0%
Eisen  4.97 mg 28%
Magnesium 152.67 mg 36%
Mangan 4.07 mg 177%
Phosphor 473.03 mg 38%
Kalium 1069.14 mg 23%
Selen 33.22 mcg 60%
Natrium 132.64 mg 6%
Zink 3.72 mg 34%
andere
Nährstoff Menge  DV
Wasser 163.598 g 0%
Asche 4.199 g 0%