Your Recipe
Chocolate Chia Smoothie
| Nährwertangaben | |
| Portionsgröße | 331 g | ml |
| Menge pro Portion |
297 1241 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9g | 12% |
| Gesättigte Fettsäuren 2.3g | 11% |
| Natrium 168mg | 7% |
| Gesamte Kohlenhydrate 42g | 15% |
| Ballaststoffe 8.7g | 31% |
| Zucker 26g | |
| Protein 13g | 25% |
| Vitamin D 3.7mcg | 19% |
| Kalzium 434mg | 33% |
| Eisen 2.1mg | 12% |
| Kalium 725mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 250.986 mcg | 28% |
| Thiamin [B1] | 0.233 mg | 19% |
| Riboflavin [B2] | 0.639 mg | 49% |
| Niacin [B3] | 2.523 mg | 16% |
| Pantothensäure [B5] | 1.369 mg | 27% |
| Vitamin B6 | 0.376 mg | 22% |
| Cobalamin [B12] | 0.496 mcg | 0% |
| Folat [B9] | 34.996 mcg | 0% |
| Vitamin C | 5.807 mg | 6% |
| Vitamin D | 3.72 mcg | 19% |
| Vitamin E | 0.165 mg | 1% |
| Vitamin K | 1.059 mcg | 1% |
| Betain | 1.736 mg | 0% |
| Cholin | 43.87 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 42 g | 15% |
| Sugars | 25.8 g | 52% |
| Ballaststoffe | 8.7 g | 31% |
| Carbohydrate | 23 g | 0% |
| Netto-Kohlenhydrate | 16.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.238 g | 0% |
| Arginin | 0.468 g | 0% |
| Asparaginsäure | 0.423 g | 0% |
| Cystein | 0.089 g | 0% |
| Glutaminsäure | 0.81 g | 0% |
| Glycin | 0.216 g | 0% |
| Histidin | 0.157 g | 0% |
| Isoleucin | 0.181 g | 0% |
| Leucin | 0.323 g | 0% |
| Lysin | 0.229 g | 0% |
| Methionin | 0.125 g | 0% |
| Phenylalanin | 0.238 g | 0% |
| Prolin | 0.176 g | 0% |
| Serin | 0.239 g | 0% |
| Threonin | 0.162 g | 0% |
| Tryptophan | 0.095 g | 0% |
| Tyrosin | 0.121 g | 0% |
| Valin | 0.223 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 434.43 mg | 33% |
| Kupfer | 0.29 mg | 32% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 2.14 mg | 12% |
| Magnesium | 117.59 mg | 28% |
| Mangan | 0.8 mg | 35% |
| Phosphor | 432.34 mg | 35% |
| Kalium | 725.21 mg | 15% |
| Selen | 16.6 mcg | 30% |
| Natrium | 167.57 mg | 7% |
| Zink | 2.17 mg | 20% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 264.385 g | 0% |
| Asche | 3.381 g | 0% |
