Your Recipe
Chicken Pasta casserole
| Nährwertangaben | |
| Portionsgröße | 227 g | ml |
| Menge pro Portion |
495 2071 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 25g | 32% |
| Gesättigte Fettsäuren 13g | 66% |
| Natrium 645mg | 28% |
| Gesamte Kohlenhydrate 25g | 9% |
| Ballaststoffe 1.4g | 5% |
| Zucker 0.4g | |
| Protein 42g | 83% |
| Vitamin D 0.3mcg | 2% |
| Kalzium 441mg | 34% |
| Eisen 1.7mg | 9% |
| Kalium 292mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 159.131 mcg | 18% |
| Thiamin [B1] | 0.283 mg | 24% |
| Riboflavin [B2] | 0.431 mg | 33% |
| Niacin [B3] | 7.697 mg | 48% |
| Pantothensäure [B5] | 1.153 mg | 23% |
| Vitamin B6 | 0.27 mg | 16% |
| Cobalamin [B12] | 2.14 mcg | 0% |
| Folat [B9] | 102.581 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.338 mcg | 2% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 12.778 mcg | 11% |
| Betain | 55.523 mg | 0% |
| Cholin | 59.576 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 25.2 g | 9% |
| Sugars | 0.4 g | 1% |
| Ballaststoffe | 1.4 g | 5% |
| Carbohydrate | 23.2 g | 0% |
| Netto-Kohlenhydrate | 24.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.793 g | 0% |
| Arginin | 1.9 g | 0% |
| Asparaginsäure | 2.827 g | 0% |
| Cystein | 0.401 g | 0% |
| Glutaminsäure | 7.619 g | 0% |
| Glycin | 1.578 g | 0% |
| Histidin | 1.289 g | 0% |
| Isoleucin | 2.005 g | 0% |
| Leucin | 3.558 g | 0% |
| Lysin | 2.912 g | 0% |
| Methionin | 1.097 g | 0% |
| Phenylalanin | 1.887 g | 0% |
| Prolin | 3.364 g | 0% |
| Serin | 1.513 g | 0% |
| Threonin | 1.445 g | 0% |
| Tryptophan | 0.71 g | 0% |
| Tyrosin | 1.639 g | 0% |
| Valin | 2.232 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 441.47 mg | 34% |
| Kupfer | 0.11 mg | 12% |
| Fluorid | 5.25 mcg | 0% |
| Eisen | 1.7 mg | 9% |
| Magnesium | 47.93 mg | 11% |
| Mangan | 0.28 mg | 12% |
| Phosphor | 514.31 mg | 41% |
| Kalium | 292.2 mg | 6% |
| Selen | 54.8 mcg | 100% |
| Natrium | 645.04 mg | 28% |
| Zink | 3.47 mg | 32% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 131.648 g | 0% |
| Asche | 4.131 g | 0% |
