Your Recipe

Orange & Almond Granola

Zutat  Menge  Kalorien 
Mandeln 180g 1042kcal
Honig 169.5g 515kcal
Weißer Zucker 25.2g 97kcal
Hafer 432g 1680kcal
Olivenöl 112g 990kcal
Zimt gemahlen 2.6g 6kcal
Vanilleextrakt 12.6g 36kcal
Orangenschalen 4.5g 4kcal
Rosinen, golden, kernlos 123.75g 372kcal
Meersalz 6g 0kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

2 teaspoons orange zest (from about 1 ½ oranges, preferably organic)
2 tablespoons sugar
4 cups old-fashioned rolled oats
1 ½ cup raw almonds
1 teaspoon fine sea salt (if you’re using standard table salt, scale back to ¾ teaspoon)
1 teaspoon ground cinnamon
½ cup extra-virgin olive oil or melted coconut oil
½ cup honey or maple syrup
1 tablespoon vanilla extract
¾ cup raisins, preferably golden

Preheat the oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
In a small bowl, combine the orange zest and sugar. Use your fingers to rub the zest into the sugar until it’s bright orange and very fragrant. This step will ensure that your granola is infused with orange flavor.
In a large mixing bowl, combine the oats, almonds, salt, cinnamon and orange sugar. Stir to combine. Pour in the olive oil, honey and vanilla, and mix well.
Pour the granola onto your prepared baking sheet. Spread the granola into an even layer. Bake for 19 to 23 minutes, stirring halfway, until the granola is turning lightly golden in color. The granola will crisp up as it cools.

Let the granola cool before stirring in the raisins and breaking up the granola into chunks as necessary. Store the granola in an airtight container at room temperature for 1 to 2 weeks, or keep it in the freezer for longer shelf life.

Nährwertangaben 
Portionsgröße  1068 g | ml
Menge pro Portion  4745
19852
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 232g 297%
Gesättigte Fettsäuren  28g 138%
Natrium 2409mg 105%
Gesamte Kohlenhydrate  594g 216%
Ballaststoffe  75g 266%
Zucker  255g
Protein  115g 231%
Vitamin D 0mcg 0%
Kalzium 835mg 64%
Eisen  30mg 166%
Kalium 4230mg 90%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.335 mcg 0%
Thiamin [B1] 3.682 mg 307%
Riboflavin [B2] 2.972 mg 229%
Niacin [B3] 12.411 mg 78%
Pantothensäure [B5] 6.827 mg 137%
Vitamin B6 1.216 mg 72%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 329.729 mcg 0%
Vitamin C 11.026 mg 12%
Vitamin D 0.011 mcg 0%
Vitamin E 62.428 mg 416%
Vitamin K 72.566 mcg 60%
Betain 3.995 mg 0%
Cholin 111.867 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  593.9 g 216%
Sugars 255 g 510%
Ballaststoffe  74.6 g 266%
Carbohydrate 492.2 g 0%
Netto-Kohlenhydrate 338.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 5.619 g 0%
Arginin 9.599 g 0%
Asparaginsäure 11.063 g 0%
Cystein 2.156 g 0%
Glutaminsäure 27.247 g 0%
Glycin 6.222 g 0%
Histidin 2.725 g 0%
Isoleucin 4.367 g 0%
Leucin 8.222 g 0%
Lysin 4.071 g 0%
Methionin 1.634 g 0%
Phenylalanin 5.926 g 0%
Prolin 5.943 g 0%
Serin 4.897 g 0%
Threonin 3.576 g 0%
Tryptophan 1.399 g 0%
Tyrosin 3.302 g 0%
Valin 5.608 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 834.51 mg 64%
Kupfer 4.89 mg 543%
Fluorid 11.87 mcg 0%
Eisen  29.94 mg 166%
Magnesium 1302.36 mg 310%
Mangan 26.25 mg 1141%
Phosphor 3265.75 mg 261%
Kalium 4230.35 mg 90%
Selen 9.88 mcg 18%
Natrium 2408.94 mg 105%
Zink 23.68 mg 215%
andere
Nährstoff Menge  DV
Wasser 101.042 g 0%
Asche 15.27 g 0%