Your Recipe

Roasted Red Bell Pepper Soup

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Paprika, roh, gelb, süß 360g 94kcal
Knoblauch 8.43g 13kcal
Olivenöl 14g 124kcal
Suppe, Hühnerbrühe, natriumarm, in Dosen 822.15g 132kcal
Bohnen, weiß, reife Samen, Konserve 850.5g 970kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 red bell peppers

1 onion, chopped

1 tablespoon minced garlic

1 tablespoon olive oil

2 (15 ounce) cans cannellini beans, drained and rinsed

2 (14.5 ounce) cans chicken broth

salt and pepper to taste

Directions
Preheat oven to broil.

Place the bell peppers on a baking sheet and broil on the top rack of the oven, using tongs to turn them as each side blackens. Place the blackened peppers in a paper bag, close tightly and allow them to cool for 20 to 30 minutes. Then peel the skin off the peppers and discard the stem and all the seeds. Chop the peppers and set aside.

In a large pot over medium heat, saute the onion and garlic in the oil for 5 minutes, or until onion is translucent. Now add the chopped, roasted red bell peppers and saute for 2 to 3 more minutes.

Next, add the chicken broth and the beans, stirring well. Using a blender, puree the soup in small batches and return to the pot over low heat for 5 minutes.

Nährwertangaben 
Portionsgröße  361 g | ml
Menge pro Portion  229
959
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.8g 5%
Gesättigte Fettsäuren  0.7g 4%
Natrium 526mg 23%
Gesamte Kohlenhydrate  37g 14%
Ballaststoffe  8.4g 30%
Zucker  3.9g
Protein  14g 28%
Vitamin D 0mcg 0%
Kalzium 120mg 9%
Eisen  4.9mg 27%
Kalium 920mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 94.2 mcg 10%
Thiamin [B1] 0.18 mg 15%
Riboflavin [B2] 0.151 mg 12%
Niacin [B3] 2.656 mg 17%
Pantothensäure [B5] 0.483 mg 10%
Vitamin B6 0.334 mg 20%
Cobalamin [B12] 0.137 mcg 0%
Folat [B9] 123.263 mcg 0%
Vitamin C 78.595 mg 87%
Vitamin D 0 mcg 0%
Vitamin E 2.409 mg 16%
Vitamin K 8.553 mcg 7%
Betain 0.081 mg 0%
Cholin 9.059 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  37.5 g 14%
Sugars 3.9 g 8%
Ballaststoffe  8.4 g 30%
Carbohydrate 5.8 g 0%
Netto-Kohlenhydrate 33.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.452 g 0%
Arginin 0.686 g 0%
Asparaginsäure 1.439 g 0%
Cystein 0.125 g 0%
Glutaminsäure 1.753 g 0%
Glycin 0.425 g 0%
Histidin 0.301 g 0%
Isoleucin 0.472 g 0%
Leucin 0.846 g 0%
Lysin 0.727 g 0%
Methionin 0.169 g 0%
Phenylalanin 0.584 g 0%
Prolin 0.444 g 0%
Serin 0.596 g 0%
Threonin 0.462 g 0%
Tryptophan 0.133 g 0%
Tyrosin 0.298 g 0%
Valin 0.565 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 119.94 mg 9%
Kupfer 0.42 mg 46%
Fluorid 0.2 mcg 0%
Eisen  4.86 mg 27%
Magnesium 83.05 mg 20%
Mangan 0.84 mg 37%
Phosphor 193.17 mg 15%
Kalium 920.41 mg 20%
Selen 2.62 mcg 5%
Natrium 526.48 mg 23%
Zink 1.92 mg 17%
andere
Nährstoff Menge  DV
Wasser 303.397 g 0%
Asche 2.271 g 0%