Your Recipe
Mango Peach Smoothie Recipes
| Nährwertangaben | |
| Portionsgröße | 238 g | ml |
| Menge pro Portion |
110 460 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.7g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 0.8mg | 0% |
| Gesamte Kohlenhydrate 27g | 10% |
| Ballaststoffe 3.6g | 13% |
| Zucker 25g | |
| Protein 2.1g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 18mg | 1% |
| Eisen 0.5mg | 3% |
| Kalium 433mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 69.35 mcg | 8% |
| Thiamin [B1] | 0.06 mg | 5% |
| Riboflavin [B2] | 0.079 mg | 6% |
| Niacin [B3] | 1.801 mg | 11% |
| Pantothensäure [B5] | 0.4 mg | 8% |
| Vitamin B6 | 0.137 mg | 8% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 41.675 mcg | 0% |
| Vitamin C | 40.26 mg | 45% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.874 mg | 12% |
| Vitamin K | 7.495 mcg | 6% |
| Betain | 0.465 mg | 0% |
| Cholin | 15.725 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 27.1 g | 10% |
| Sugars | 24.6 g | 49% |
| Ballaststoffe | 3.6 g | 13% |
| Carbohydrate | 27.1 g | 0% |
| Netto-Kohlenhydrate | 2.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.111 g | 0% |
| Arginin | 0.053 g | 0% |
| Asparaginsäure | 0.704 g | 0% |
| Cystein | 0.019 g | 0% |
| Glutaminsäure | 0.166 g | 0% |
| Glycin | 0.061 g | 0% |
| Histidin | 0.036 g | 0% |
| Isoleucin | 0.05 g | 0% |
| Leucin | 0.083 g | 0% |
| Lysin | 0.101 g | 0% |
| Methionin | 0.022 g | 0% |
| Phenylalanin | 0.052 g | 0% |
| Prolin | 0.052 g | 0% |
| Serin | 0.078 g | 0% |
| Threonin | 0.05 g | 0% |
| Tryptophan | 0.026 g | 0% |
| Tyrosin | 0.035 g | 0% |
| Valin | 0.069 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 18.38 mg | 1% |
| Kupfer | 0.2 mg | 22% |
| Fluorid | 6.2 mcg | 0% |
| Eisen | 0.52 mg | 3% |
| Magnesium | 22.2 mg | 5% |
| Mangan | 0.15 mg | 6% |
| Phosphor | 42.55 mg | 3% |
| Kalium | 433.1 mg | 9% |
| Selen | 0.65 mcg | 1% |
| Natrium | 0.83 mg | 0% |
| Zink | 0.34 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 206.838 g | 0% |
| Asche | 0.964 g | 0% |
