Your Recipe

Peach & Lemon Sorbet From The River Café

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Pfirsiche 900g 351kcal

Recipe Tags:

Food

Recipe Instructions:

6 ripe but firm yellow peaches (about 500 grams), peeled and pitted
1 large lemon
200 grams (1 cup plus 1 tablespoon) superfine sugar

Directions
Chop the peaches in roughly 1/3-inch pieces. Finely grate the peel of the lemon over the peaches, then squeeze in the juice. Stir in the sugar and leave for 30 minutes to draw out some syrupy peach juices. Taste and adjust the lemon; it should be strong but not overpower the peach flavor. Freeze in a shallow container, stirring every half hour or so until firm and scoopable, or churn in an ice cream machine. Serve right away or cover and freeze. For the best texture and flavor, eat within a few days. If frozen too hard, let soften for 10 minutes, or until just soft enough to scoop.

Nährwertangaben 
Portionsgröße  965 g | ml
Menge pro Portion  370
1547
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.4g 3%
Gesättigte Fettsäuren  0.2g 1%
Natrium 1.3mg 0%
Gesamte Kohlenhydrate  92g 33%
Ballaststoffe  15g 55%
Zucker  77g
Protein  8.8g 18%
Vitamin D 0mcg 0%
Kalzium 71mg 5%
Eisen  2.6mg 15%
Kalium 1800mg 38%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 144.65 mcg 16%
Thiamin [B1] 0.242 mg 20%
Riboflavin [B2] 0.292 mg 22%
Niacin [B3] 7.319 mg 46%
Pantothensäure [B5] 1.501 mg 30%
Vitamin B6 0.277 mg 16%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 43.15 mcg 0%
Vitamin C 93.85 mg 104%
Vitamin D 0 mcg 0%
Vitamin E 6.668 mg 44%
Vitamin K 23.4 mcg 20%
Betain 2.7 mg 0%
Cholin 58.215 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  91.6 g 33%
Sugars 77.1 g 154%
Ballaststoffe  15.3 g 55%
Carbohydrate 91.6 g 0%
Netto-Kohlenhydrate 14.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.252 g 0%
Arginin 0.162 g 0%
Asparaginsäure 3.762 g 0%
Cystein 0.108 g 0%
Glutaminsäure 0.504 g 0%
Glycin 0.189 g 0%
Histidin 0.117 g 0%
Isoleucin 0.153 g 0%
Leucin 0.243 g 0%
Lysin 0.27 g 0%
Methionin 0.09 g 0%
Phenylalanin 0.171 g 0%
Prolin 0.162 g 0%
Serin 0.288 g 0%
Threonin 0.144 g 0%
Tryptophan 0.09 g 0%
Tyrosin 0.126 g 0%
Valin 0.198 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 70.9 mg 5%
Kupfer 0.66 mg 73%
Fluorid 36 mcg 0%
Eisen  2.64 mg 15%
Magnesium 86.2 mg 21%
Mangan 0.57 mg 25%
Phosphor 190.4 mg 15%
Kalium 1799.7 mg 38%
Selen 1.16 mcg 2%
Natrium 1.3 mg 0%
Zink 1.57 mg 14%
andere
Nährstoff Menge  DV
Wasser 858.837 g 0%
Asche 3.89 g 0%