Your Recipe

Falafel Salad with Lemon-Tahini Dressing

Zutat  Menge  Kalorien 
Zitronensaft 43.2g 10kcal
Gurke 238g 38kcal
Zwiebeln 26g 10kcal
Kichererbsen 164g 266kcal
Tahini 75g 446kcal
Knoblauch 6g 9kcal
Speisesalz 5.69g 0kcal
Olivenöl 70g 619kcal
frische Petersilie 120g 43kcal
Kreuzkümmel, gemahlen 2.3g 9kcal
Salat, Lattich oder Römersalat, roh 282g 48kcal
Tomaten, Trauben, roh 340g 92kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup dried chickpeas

2 cups packed flat-leaf parsley, divided

¼ cup chopped red onion plus 1/4 cup thinly sliced, divided

2 cloves garlic

5 tablespoons extra-virgin olive oil, divided

3 tablespoons lemon juice, divided

1 tablespoon ground cumin

1 teaspoon salt, divided

5 tablespoons tahini

5 tablespoons warm water

6 cups sliced romaine lettuce

2 cups sliced cucumbers and/or radishes

1 pint grape tomatoes, quartered

Local Offers
00000 Change
Oops! We cannot find any ingredients on sale near you. Do we have the correct zip code?
ADVERTISEMENT
Directions
Soak chickpeas in cold water for 12 to 24 hours.

Drain the chickpeas and transfer to a food processor. Add 1 cup parsley, chopped onion, garlic, 1 tablespoon oil, 1 tablespoon lemon juice, cumin and 1/2 teaspoon salt; process until finely and evenly ground. Shape into 12 patties (1 1/2 inches wide), using a generous 2 tablespoons each.

Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium. Cook the falafel until golden brown, 3 to 5 minutes. Turn, swirl in 1 tablespoon oil and cook until golden on the other side, 3 to 5 minutes more.

Meanwhile, whisk tahini, water and the remaining 2 tablespoons lemon juice, 1 tablespoon oil and 1/2 teaspoon salt in a large bowl. Transfer 1/4 cup to a small bowl. Add romaine and the remaining 1 cup parsley to the large bowl and toss to coat. Top with cucumbers and/or radishes, tomatoes, the sliced onion and the falafel. Drizzle with the reserved 1/4 cup dressing.

Nährwertangaben 
Portionsgröße  343 g | ml
Menge pro Portion  397
1662
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 30g 38%
Gesättigte Fettsäuren  4g 20%
Natrium 606mg 26%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  9.6g 34%
Zucker  4.7g
Protein  10g 20%
Vitamin D 0mcg 0%
Kalzium 194mg 15%
Eisen  6.4mg 35%
Kalium 883mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 437.996 mcg 49%
Thiamin [B1] 0.445 mg 37%
Riboflavin [B2] 0.273 mg 21%
Niacin [B3] 2.649 mg 17%
Pantothensäure [B5] 0.652 mg 13%
Vitamin B6 0.273 mg 16%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 238.038 mcg 0%
Vitamin C 73.212 mg 81%
Vitamin D 0 mcg 0%
Vitamin E 3.869 mg 26%
Vitamin K 589.848 mcg 492%
Betain 0.095 mg 0%
Cholin 46.595 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  28.4 g 10%
Sugars 4.7 g 9%
Ballaststoffe  9.6 g 34%
Carbohydrate 21.1 g 0%
Netto-Kohlenhydrate 23.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.438 g 0%
Arginin 0.932 g 0%
Asparaginsäure 0.947 g 0%
Cystein 0.125 g 0%
Glutaminsäure 1.692 g 0%
Glycin 0.467 g 0%
Histidin 0.235 g 0%
Isoleucin 0.377 g 0%
Leucin 0.641 g 0%
Lysin 0.469 g 0%
Methionin 0.181 g 0%
Phenylalanin 0.469 g 0%
Prolin 0.402 g 0%
Serin 0.449 g 0%
Threonin 0.349 g 0%
Tryptophan 0.13 g 0%
Tyrosin 0.275 g 0%
Valin 0.44 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 194.23 mg 15%
Kupfer 0.62 mg 68%
Fluorid 0.87 mcg 0%
Eisen  6.39 mg 35%
Magnesium 84.09 mg 20%
Mangan 1.06 mg 46%
Phosphor 290.67 mg 23%
Kalium 882.93 mg 19%
Selen 8.75 mcg 16%
Natrium 606.43 mg 26%
Zink 2.33 mg 21%
andere
Nährstoff Menge  DV
Wasser 270.234 g 0%
Asche 4.617 g 0%