Your Recipe

Sesame Ginger Tofu and Veggie Stir Fry

Zutat  Menge  Kalorien 
Babykarotten, roh 240g 84kcal
Bohnen Grün, roh 125.4g 39kcal
Brauner Zucker 37.5g 143kcal
Ingwerwurzel 9g 7kcal
Speisestärke 20g 76kcal
Öl, Sesam, Salat oder zum Kochen 13.6g 120kcal
Sojasauce aus Soja (Tamari) 54g 32kcal
Salz, koscher 3g 0kcal
Tofu, extra fest, zubereitet mit Nigari 397g 330kcal
Öl, Avocado 28.11g 248kcal
Reis Wein 14.4g 19kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
stir fry:

1 (14 ounce) package extra firm tofu
1 tablespoon cornstarch
½ teaspoon kosher salt
3 tablespoons high heat oil (such as avocado)
2 ½ cups green beans, cut into 1-inch pieces
1 cup baby carrots, cut lengthwise
sauce:
1 tablespoons sesame oil
1 ½ tablespoon grated ginger
1 ½ tablespoons minced garlic
1 tablespoons rice vinegar
3 tablespoons soy sauce (or GF tamari)
¼ teaspoon red pepper flakes
3 tablespoons brown sugar
1 tablespoon cornstarch
2 tablespoons water
Instructions

TOFU: Drain tofu from packaging. Place tofu on a plate with a folded tea towel. Place another tea towel on top (in the shape of the tofu) followed by another plate and a heavy cast iron skillet or metal cans. Or simply use a tofu press. Let tofu dry for 15-20 minutes or up to 1 hour. Then, cut into ¾-1 inch cubes and toss in 1 tablespoon of cornstarch and the ½ teaspoon of salt in a zip-top bag until coated.
BLEND: While the tofu is drying, prepare the sauce. Combine sauce ingredients in a blender until completely smooth (see notes) Set aside.
CRISPY TOFU: In a wok or large nonstick skillet over medium-high heat, add 2 tablespoons of oil. Add tofu and let fry for 3-7 minutes. Flip tofu as needed to brown on all sides. Add 2 tablespoons of prepared sauce and allow to cook until the sauce coats the tofu; about 2-3 minutes. When the tofu is caramelized, remove to a plate.
STIR FRY:Add the remaining tablespoon of oil to the pan, if needed. Toss in veggies and cook for 3-4 minutes, tossing as needed to desired doneness. Add tofu back to the skillet. Stir the sauce to combine and pour it in. Stir to coat. Cook for an additional 1-2 minutes or until the tofu soaks up the sauce.
SERVE: Serve warm with rice, quinoa, noodles, cauliflower rice, or on its own. The tofu will lose it's crispness as it sits. Best when eaten fresh.


Nährwertangaben 
Portionsgröße  942 g | ml
Menge pro Portion  1099
4597
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 63g 81%
Gesättigte Fettsäuren  9g 45%
Natrium 4421mg 192%
Gesamte Kohlenhydrate  94g 34%
Ballaststoffe  15g 54%
Zucker  56g
Protein  49g 99%
Vitamin D 0mcg 0%
Kalzium 1287mg 99%
Eisen  13mg 74%
Kalium 1555mg 33%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1699.89 mcg 189%
Thiamin [B1] 0.399 mg 33%
Riboflavin [B2] 0.534 mg 41%
Niacin [B3] 5.462 mg 34%
Pantothensäure [B5] 4.832 mg 97%
Vitamin B6 0.629 mg 37%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 152.997 mcg 0%
Vitamin C 21.989 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0.768 mg 5%
Vitamin K 89.457 mcg 75%
Betain 0.403 mg 0%
Cholin 192.494 mg 35%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  93.6 g 34%
Sugars 55.8 g 112%
Ballaststoffe  15.1 g 54%
Carbohydrate 66.9 g 0%
Netto-Kohlenhydrate 37.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.291 g 0%
Arginin 3.537 g 0%
Asparaginsäure 5.756 g 0%
Cystein 0.23 g 0%
Glutaminsäure 9.497 g 0%
Glycin 2.059 g 0%
Histidin 1.183 g 0%
Isoleucin 2.379 g 0%
Leucin 3.827 g 0%
Lysin 2.615 g 0%
Methionin 0.619 g 0%
Phenylalanin 2.355 g 0%
Prolin 3.072 g 0%
Serin 2.785 g 0%
Threonin 2.197 g 0%
Tryptophan 0.68 g 0%
Tyrosin 1.887 g 0%
Valin 2.489 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1287.22 mg 99%
Kupfer 1.25 mg 139%
Fluorid 23.83 mcg 0%
Eisen  13.24 mg 74%
Magnesium 224.61 mg 53%
Mangan 3.6 mg 157%
Phosphor 633.75 mg 51%
Kalium 1555.4 mg 33%
Selen 56.23 mcg 102%
Natrium 4420.79 mg 192%
Zink 5.25 mg 48%
andere
Nährstoff Menge  DV
Wasser 712.198 g 0%
Asche 17.292 g 0%