Your Recipe

Creamy Oatmeal Smoothie

Zutat  Menge  Kalorien 
Bananen roh 189g 168kcal
Ananas 165g 83kcal
Milch 2% Fett 122g 61kcal
Joghurt, fettfrei, griechisch 140g 83kcal
Hafer 67.5g 263kcal
Zimt gemahlen 1.3g 3kcal
Vanilleextrakt 1.05g 3kcal
Meersalz 0.375g 0kcal
Erdnussbutter, glatte Art, ohne Salz 16g 96kcal

Recipe Tags:

Food

Recipe Instructions:

¾ cup Old Fashioned rolled oats (or up to 1 cup)
1 tablespoon peanut butter
½ cup Greek yogurt
½ cup milk (or omit yogurt and use ¾ cup oat milk for vegan)
1 1/2 ripe bananas (room temperature)
1 cup frozen pineapple
¼ teaspoon vanilla extract
1/4 to 1/2 teaspoon cinnamon
⅛ teaspoon salt
8 ice cubes
Maple syrup, to taste (optional)

Instructions
Add the ingredients to a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary.
Taste: depending on the ripeness of the bananas, you may want to add a drizzle of maple syrup. Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it.

Nährwertangaben 
Portionsgröße  351 g | ml
Menge pro Portion  379
1587
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.3g 11%
Gesättigte Fettsäuren  2.2g 11%
Natrium 131mg 6%
Gesamte Kohlenhydrate  63g 23%
Ballaststoffe  7.9g 28%
Zucker  26g
Protein  18g 36%
Vitamin D 0mcg 0%
Kalzium 195mg 15%
Eisen  2.3mg 13%
Kalium 806mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 23.188 mcg 3%
Thiamin [B1] 0.403 mg 34%
Riboflavin [B2] 0.468 mg 36%
Niacin [B3] 2.629 mg 16%
Pantothensäure [B5] 1.49 mg 30%
Vitamin B6 0.615 mg 36%
Cobalamin [B12] 0.813 mcg 0%
Folat [B9] 62.699 mcg 0%
Vitamin C 47.803 mg 53%
Vitamin D 0 mcg 0%
Vitamin E 0.879 mg 6%
Vitamin K 1.399 mcg 1%
Betain 1.198 mg 0%
Cholin 39.484 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  62.6 g 23%
Sugars 26 g 52%
Ballaststoffe  7.9 g 28%
Carbohydrate 60.7 g 0%
Netto-Kohlenhydrate 36.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.75 g 0%
Arginin 0.998 g 0%
Asparaginsäure 1.641 g 0%
Cystein 0.247 g 0%
Glutaminsäure 3.857 g 0%
Glycin 0.628 g 0%
Histidin 0.529 g 0%
Isoleucin 0.8 g 0%
Leucin 1.555 g 0%
Lysin 1.113 g 0%
Methionin 0.403 g 0%
Phenylalanin 0.926 g 0%
Prolin 1.29 g 0%
Serin 0.934 g 0%
Threonin 0.652 g 0%
Tryptophan 0.229 g 0%
Tyrosin 0.744 g 0%
Valin 1.043 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 195.08 mg 15%
Kupfer 0.44 mg 48%
Fluorid 4.15 mcg 0%
Eisen  2.33 mg 13%
Magnesium 123.6 mg 29%
Mangan 2.97 mg 129%
Phosphor 382.47 mg 31%
Kalium 805.51 mg 17%
Selen 9.83 mcg 18%
Natrium 131.47 mg 6%
Zink 2.46 mg 22%
andere
Nährstoff Menge  DV
Wasser 258.876 g 0%
Asche 2.73 g 0%