Your Recipe

Peach Salad With Anchovy Vinaigrette

Zutat  Menge  Kalorien 
Pfirsiche 300g 117kcal
Sardellen 12g 16kcal
Olivenöl 14g 124kcal
Essig destilliert 14.9g 3kcal

Recipe Tags:

Food

Recipe Instructions:

2 ripe peaches
3 anchovy fillets, minced
1 tablespoon extra-virgin olive oil
1 tablespoon white wine (or rice) vinegar
Kosher or flaky salt and freshly ground black pepper

Directions
If you want to remove the peach skin, here’s how: Bring a pot of water to a boil. Set up an ice bath. Use a serrated knife to cut a shallow ‘X’ on the bottom of each peach. Lower as many as will fit into the boiling water and cook for about 1 minute, until the ‘X’ starts to fray. Transfer to the ice bath and peel—the skin should slip right off. Or, if you don’t mind the fuzz, skip the blanching and peeling and start at step 2.
Combine the anchovies, olive oil, vinegar, and a pinch each of salt and pepper in a bowl. Stir with a fork, mashing in the anchovies, until a creamy dressing forms. Taste and adjust the seasoning if needed. It should be very bright and savory, to counter the sweet fruit.
Thinly slice the peaches (I find the easiest way to do this is to cut out wedges with a paring knife while holding the fruit). Add the peach slices to the dressing and toss gently. Season again to taste, adding more oil or vinegar if needed to fully coat the fruit.
Let sit for about 5 minutes, so the fruit can release some of its juices, then serve.

Nährwertangaben 
Portionsgröße  170 g | ml
Menge pro Portion  130
542
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.7g 10%
Gesättigte Fettsäuren  1.1g 5%
Natrium 6.5mg 0%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  2.3g 8%
Zucker  13g
Protein  2.6g 5%
Vitamin D 0mcg 0%
Kalzium 18mg 1%
Eisen  0.6mg 3%
Kalium 308mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 24.9 mcg 3%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 2.05 mg 13%
Pantothensäure [B5] 0.268 mg 5%
Vitamin B6 0.046 mg 3%
Cobalamin [B12] 0.037 mcg 0%
Folat [B9] 6.54 mcg 0%
Vitamin C 9.9 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 2.137 mg 14%
Vitamin K 8.12 mcg 7%
Betain 0.457 mg 0%
Cholin 9.171 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.3 g 5%
Sugars 12.6 g 25%
Ballaststoffe  2.3 g 8%
Carbohydrate 14.3 g 0%
Netto-Kohlenhydrate 1.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.116 g 0%
Arginin 0.1 g 0%
Asparaginsäure 0.752 g 0%
Cystein 0.031 g 0%
Glutaminsäure 0.266 g 0%
Glycin 0.09 g 0%
Histidin 0.055 g 0%
Isoleucin 0.082 g 0%
Leucin 0.14 g 0%
Lysin 0.157 g 0%
Methionin 0.051 g 0%
Phenylalanin 0.076 g 0%
Prolin 0.07 g 0%
Serin 0.098 g 0%
Threonin 0.078 g 0%
Tryptophan 0.029 g 0%
Tyrosin 0.062 g 0%
Valin 0.096 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 18.34 mg 1%
Kupfer 0.12 mg 13%
Fluorid 6 mcg 0%
Eisen  0.61 mg 3%
Magnesium 16.03 mg 4%
Mangan 0.1 mg 4%
Phosphor 40.74 mg 3%
Kalium 308.2 mg 7%
Selen 2.38 mcg 4%
Natrium 6.53 mg 0%
Zink 0.36 mg 3%
andere
Nährstoff Menge  DV
Wasser 144.965 g 0%
Asche 0.733 g 0%