Your Recipe
COCONUT BANANA DATE SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 170 g | ml |
| Menge pro Portion |
380 1591 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 34g | 43% |
| Gesättigte Fettsäuren 26g | 131% |
| Natrium 19mg | 1% |
| Gesamte Kohlenhydrate 21g | 8% |
| Ballaststoffe 5g | 18% |
| Zucker 13g | |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 52mg | 4% |
| Eisen 2.4mg | 14% |
| Kalium 546mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0.945 mcg | 0% |
| Thiamin [B1] | 0.049 mg | 4% |
| Riboflavin [B2] | 0.103 mg | 8% |
| Niacin [B3] | 1.491 mg | 9% |
| Pantothensäure [B5] | 0.401 mg | 8% |
| Vitamin B6 | 0.188 mg | 11% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 31.58 mcg | 0% |
| Vitamin C | 6.189 mg | 7% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.155 mg | 14% |
| Vitamin K | 0.496 mcg | 0% |
| Betain | 0.032 mg | 0% |
| Cholin | 18.129 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 21.4 g | 8% |
| Sugars | 13.3 g | 27% |
| Ballaststoffe | 5 g | 18% |
| Carbohydrate | 13.2 g | 0% |
| Netto-Kohlenhydrate | 8.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.241 g | 0% |
| Arginin | 0.676 g | 0% |
| Asparaginsäure | 0.521 g | 0% |
| Cystein | 0.082 g | 0% |
| Glutaminsäure | 1.189 g | 0% |
| Glycin | 0.27 g | 0% |
| Histidin | 0.135 g | 0% |
| Isoleucin | 0.188 g | 0% |
| Leucin | 0.354 g | 0% |
| Lysin | 0.193 g | 0% |
| Methionin | 0.067 g | 0% |
| Phenylalanin | 0.253 g | 0% |
| Prolin | 0.208 g | 0% |
| Serin | 0.235 g | 0% |
| Threonin | 0.158 g | 0% |
| Tryptophan | 0.049 g | 0% |
| Tyrosin | 0.138 g | 0% |
| Valin | 0.265 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 51.98 mg | 4% |
| Kupfer | 0.45 mg | 50% |
| Fluorid | 0.69 mcg | 0% |
| Eisen | 2.44 mg | 14% |
| Magnesium | 79.41 mg | 19% |
| Mangan | 1.4 mg | 61% |
| Phosphor | 174.53 mg | 14% |
| Kalium | 545.95 mg | 12% |
| Selen | 8.31 mcg | 15% |
| Natrium | 19.34 mg | 1% |
| Zink | 1.15 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 107.84 g | 0% |
| Asche | 1.544 g | 0% |
