Your Recipe
Easy Creamy Chicken
| Nährwertangaben | |
| Portionsgröße | 696 g | ml |
| Menge pro Portion |
835 3494 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 18g | 23% |
| Gesättigte Fettsäuren 3.9g | 19% |
| Natrium 313mg | 14% |
| Gesamte Kohlenhydrate 0g | 0% |
| Ballaststoffe 0g | 0% |
| Zucker 0g | |
| Protein 157g | 313% |
| Vitamin D 0mcg | 0% |
| Kalzium 35mg | 3% |
| Eisen 2.6mg | 14% |
| Kalium 2325mg | 49% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 62.64 mcg | 7% |
| Thiamin [B1] | 0.654 mg | 55% |
| Riboflavin [B2] | 1.232 mg | 95% |
| Niacin [B3] | 66.816 mg | 418% |
| Pantothensäure [B5] | 10.405 mg | 208% |
| Vitamin B6 | 5.645 mg | 332% |
| Cobalamin [B12] | 1.462 mcg | 0% |
| Folat [B9] | 62.64 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.898 mg | 26% |
| Vitamin K | 58.464 mcg | 49% |
| Betain | 48.72 mg | 0% |
| Cholin | 571.416 mg | 104% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 0 g | 0% |
| Sugars | 0 g | 0% |
| Ballaststoffe | 0 g | 0% |
| Carbohydrate | 0 g | 0% |
| Netto-Kohlenhydrate | 0g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 9.138 g | 0% |
| Arginin | 10.586 g | 0% |
| Asparaginsäure | 14.727 g | 0% |
| Cystein | 1.643 g | 0% |
| Glutaminsäure | 23.198 g | 0% |
| Glycin | 6.932 g | 0% |
| Histidin | 5.839 g | 0% |
| Isoleucin | 7.684 g | 0% |
| Leucin | 12.953 g | 0% |
| Lysin | 15.054 g | 0% |
| Methionin | 4.072 g | 0% |
| Phenylalanin | 6.32 g | 0% |
| Prolin | 4.976 g | 0% |
| Serin | 5.972 g | 0% |
| Threonin | 7.023 g | 0% |
| Tryptophan | 1.97 g | 0% |
| Tyrosin | 5.638 g | 0% |
| Valin | 8.108 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 34.8 mg | 3% |
| Kupfer | 0.28 mg | 31% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.58 mg | 14% |
| Magnesium | 194.88 mg | 46% |
| Mangan | 0.08 mg | 3% |
| Phosphor | 1482.48 mg | 119% |
| Kalium | 2324.64 mg | 49% |
| Selen | 158.69 mcg | 289% |
| Natrium | 313.2 mg | 14% |
| Zink | 4.73 mg | 43% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 514.344 g | 0% |
| Asche | 7.865 g | 0% |
