Your Recipe

Healthy Banana Cranberry Muffins

Zutat  Menge  Kalorien 
Bananen roh 472g 420kcal
Preiselbeeren, roh 200g 92kcal
Butter ohne Salz 113g 810kcal
Buttermilch ganz 55g 34kcal
Ei roh ganz 100g 143kcal
Speisesalz 2.8g 0kcal
Zimt gemahlen 2.76g 7kcal
Vanilleextrakt 4.2g 12kcal
Backpulver 4g 2kcal
Backnatron 4.8g 0kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 280g 1019kcal

Recipe Instructions:

Ingredients
1 cup (150g) whole wheat flour
1 cup (130g) all-purpose flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp ground cinnamon
1 pinch nutmeg
1/2 cup unsalted butter , softened to room temperature
3/4 cup coconut sugar
2 large eggs , at room temperature
4 ripe bananas , mashed with a fork
1/4 cup buttermilk , at room temperature
1 tsp vanilla extract
2 cups fresh or frozen cranberries , halved, divided

Instructions
Preheat the oven to 350°F (175°C). Line a muffin pan with paper liners.
In a medium bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon, and nutmeg. Set aside.
Cream the butter and coconut sugar in a large mixing bowl until light and fluffy. Add the eggs, one at a time, beating well in between each addition.
With a wooden spoon, stir in the mashed bananas, buttermilk, and vanilla. Slowly stir in the dry ingredients just until incorporated. Do not over stir. Gently stir in the halved cranberries (about 1 ½ cups) leaving some for dotting on top later.
Spoon the batter into the liners filling each cup 3/4 of the way full. Dot the tops with more halved cranberries.
Bake the muffins for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Remove from the oven and let cool 5 minutes in the pan. Then transfer the muffins to a wire rack to cool completely.
Notes
This recipe can be made only with whole grain flour. Just use 2 cups whole wheat flour instead of 1 cup whole wheat and 1 cup all-purpose.

Nährwertangaben 
Portionsgröße  138 g | ml
Menge pro Portion  282
1181
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  11g 54%
Natrium 339mg 15%
Gesamte Kohlenhydrate  39g 14%
Ballaststoffe  3.2g 11%
Zucker  7.9g
Protein  12g 24%
Vitamin D 0.3mcg 2%
Kalzium 55mg 4%
Eisen  0.8mg 5%
Kalium 268mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 108.816 mcg 12%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.154 mg 12%
Niacin [B3] 0.785 mg 5%
Pantothensäure [B5] 0.586 mg 12%
Vitamin B6 0.258 mg 15%
Cobalamin [B12] 0.148 mcg 0%
Folat [B9] 24.723 mcg 0%
Vitamin C 7.685 mg 9%
Vitamin D 0.302 mcg 2%
Vitamin E 0.779 mg 5%
Vitamin K 2.504 mcg 2%
Betain 0.09 mg 0%
Cholin 45.55 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  39.2 g 14%
Sugars 7.9 g 16%
Ballaststoffe  3.2 g 11%
Carbohydrate 15.3 g 0%
Netto-Kohlenhydrate 31.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.228 g 0%
Arginin 0.269 g 0%
Asparaginsäure 0.416 g 0%
Cystein 0.106 g 0%
Glutaminsäure 1.448 g 0%
Glycin 0.201 g 0%
Histidin 0.159 g 0%
Isoleucin 0.225 g 0%
Leucin 0.419 g 0%
Lysin 0.233 g 0%
Methionin 0.112 g 0%
Phenylalanin 0.287 g 0%
Prolin 0.482 g 0%
Serin 0.319 g 0%
Threonin 0.184 g 0%
Tryptophan 0.068 g 0%
Tyrosin 0.18 g 0%
Valin 0.28 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 54.64 mg 4%
Kupfer 0.11 mg 12%
Fluorid 1.63 mcg 0%
Eisen  0.82 mg 5%
Magnesium 24.9 mg 6%
Mangan 0.51 mg 22%
Phosphor 87.75 mg 7%
Kalium 267.54 mg 6%
Selen 14.87 mcg 27%
Natrium 338.85 mg 15%
Zink 0.49 mg 4%
andere
Nährstoff Menge  DV
Wasser 78.558 g 0%
Asche 1.592 g 0%