Your Recipe

Decadent Fried Egg Sandwich

Zutat  Menge  Kalorien 
Sardellen 2g 3kcal
Butter ohne Salz 28.4g 204kcal
Ei roh ganz 50g 72kcal
Brot, Weizen 28.4g 78kcal

Recipe Instructions:

1 extra large or jumbo egg
2 tablespoons butter, and more as needed
2 bread slices, lightly toasted
1/2 anchovy fillet or 1/2 teaspoon anchovy paste


In a medium to large fry pan, melt the butter on low heat. Crack in the egg and gently cook until the white is firm. This could take about 15 minutes. Gently turn over the egg and cook another 5 minutes or longer depending on how cooked you like the yolk. Transfer egg to a warm plate, cover to keep warm.
There should be a small puddle melted butter left in the fry pan. Add more if it looks dry -- you will want at least a thin coating of butter in the pan. Add anchovy and stir it into the butter, breaking it up. Cook about 1 minute.
Increase the heat to medium high. Place bread slices on top of the anchovy butter and fry for about 1 minute or until golden. Fry one side only (you could fry both sides, but it makes a messy sandwich to eat).
Place the egg in between the fried bread (with fried side facing inward). Add a sprinkling of ground black pepper if you like. Serve immediately.

Nährwertangaben 
Portionsgröße  109 g | ml
Menge pro Portion  356
1488
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 29g 37%
Gesättigte Fettsäuren  25g 124%
Natrium 211mg 9%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  1.1g 4%
Zucker  1.8g
Protein  24g 48%
Vitamin D 1mcg 5%
Kalzium 73mg 6%
Eisen  2mg 11%
Kalium 124mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 274.556 mcg 31%
Thiamin [B1] 0.139 mg 12%
Riboflavin [B2] 0.315 mg 24%
Niacin [B3] 1.917 mg 12%
Pantothensäure [B5] 1.044 mg 21%
Vitamin B6 0.12 mg 7%
Cobalamin [B12] 0.506 mcg 0%
Folat [B9] 52.648 mcg 0%
Vitamin C 0.057 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 1.249 mg 8%
Vitamin K 3.582 mcg 3%
Betain 24.347 mg 0%
Cholin 157.65 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.9 g 5%
Sugars 1.8 g 4%
Ballaststoffe  1.1 g 4%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 12g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.4 g 0%
Arginin 0.443 g 0%
Asparaginsäure 0.724 g 0%
Cystein 0.143 g 0%
Glutaminsäure 0.948 g 0%
Glycin 0.241 g 0%
Histidin 0.173 g 0%
Isoleucin 0.369 g 0%
Leucin 0.6 g 0%
Lysin 0.512 g 0%
Methionin 0.208 g 0%
Phenylalanin 0.368 g 0%
Prolin 0.294 g 0%
Serin 0.515 g 0%
Threonin 0.307 g 0%
Tryptophan 0.091 g 0%
Tyrosin 0.275 g 0%
Valin 0.466 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 73.26 mg 6%
Kupfer 0.09 mg 10%
Fluorid 1.35 mcg 0%
Eisen  1.97 mg 11%
Magnesium 19.03 mg 5%
Mangan 0.31 mg 13%
Phosphor 145.93 mg 12%
Kalium 123.52 mg 3%
Selen 24.54 mcg 45%
Natrium 210.54 mg 9%
Zink 0.98 mg 9%
andere
Nährstoff Menge  DV
Wasser 54.131 g 0%
Asche 1.155 g 0%