Your Recipe

Grilled Pork Chops with Peach Arugula Salad

Zutat  Menge  Kalorien 
Pfirsiche 450g 176kcal
Rucola 84g 21kcal
Schweinekoteletts Klinge mit Knochen gebraten 4320g 9979kcal
Honig 21g 64kcal
Knoblauch 3g 4kcal
Olivenöl 84g 743kcal
frische Petersilie 61.5g 22kcal
Essig Balsamico 57.6g 51kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Salz, koscher 10.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup balsamic vinegar

1 tablespoon honey

1 clove garlic, finely chopped

1 ½ teaspoons kosher salt, divided

1 teaspoon freshly ground black pepper, divided

6 tablespoons olive oil, divided, plus more for grill grates

4 ½-in.-thick bone-in pork chops (about 2 lb.)

4 cups arugula (about 4 oz.)

1 cup loosely packed fresh flat-leaf parsley leaves, torn

4 ripe peaches, nectarines, or apricots, pitted and sliced

Directions
Preheat grill to high (450°F to 500°F) and lightly oil grates. Whisk vinegar, honey, garlic, ½ teaspoon each salt and pepper, and 5 tablespoons oil.

Pat pork chops dry and brush with remaining 1 tablespoon oil. Season both sides with remaining 1 teaspoon salt and teaspoon pepper.

Grill, uncovered, flipping once, until a meat thermometer inserted in thickest portion registers 145°F, 3 to 4 minutes per side. Let rest for 10 minutes.

Meanwhile, toss arugula with parsley and peaches. Serve with pork, drizzled with vinaigrette.

Nährwertangaben 
Portionsgröße  1273 g | ml
Menge pro Portion  2766
11574
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 177g 227%
Gesättigte Fettsäuren  50g 249%
Natrium 1850mg 80%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  2.7g 10%
Zucker  16g
Protein  258g 516%
Vitamin D 11mcg 54%
Kalzium 675mg 52%
Eisen  11mg 62%
Kalium 3808mg 81%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 151.074 mcg 17%
Thiamin [B1] 5.344 mg 445%
Riboflavin [B2] 3.452 mg 266%
Niacin [B3] 86.802 mg 543%
Pantothensäure [B5] 12.265 mg 245%
Vitamin B6 5.351 mg 315%
Cobalamin [B12] 7.128 mcg 0%
Folat [B9] 48.465 mcg 0%
Vitamin C 31.284 mg 35%
Vitamin D 10.8 mcg 54%
Vitamin E 6.325 mg 42%
Vitamin K 291.477 mcg 243%
Betain 27.52 mg 0%
Cholin 741.461 mg 135%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.8 g 7%
Sugars 16.5 g 33%
Ballaststoffe  2.7 g 10%
Carbohydrate 17 g 0%
Netto-Kohlenhydrate 3.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 14.744 g 0%
Arginin 16.548 g 0%
Asparaginsäure 24.494 g 0%
Cystein 2.901 g 0%
Glutaminsäure 39.245 g 0%
Glycin 11.628 g 0%
Histidin 10.448 g 0%
Isoleucin 12.17 g 0%
Leucin 21.152 g 0%
Lysin 22.843 g 0%
Methionin 7.039 g 0%
Phenylalanin 10.686 g 0%
Prolin 10.424 g 0%
Serin 10.764 g 0%
Threonin 11.304 g 0%
Tryptophan 3.065 g 0%
Tyrosin 10.184 g 0%
Valin 13.017 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 674.69 mg 52%
Kupfer 1.21 mg 135%
Fluorid 5.06 mcg 0%
Eisen  11.25 mg 62%
Magnesium 246.69 mg 59%
Mangan 0.38 mg 16%
Phosphor 2650.14 mg 212%
Kalium 3808.13 mg 81%
Selen 393.49 mcg 715%
Natrium 1850.16 mg 80%
Zink 34.51 mg 314%
andere
Nährstoff Menge  DV
Wasser 809.493 g 0%
Asche 13.745 g 0%