Your Recipe

WATERMELON MOCKTAILS

Zutat  Menge  Kalorien 
Wassermelone 152g 46kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 0.5g 0kcal
Limettensaft 28g 7kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup diced watermelon (fresh or frozen - see note 1)
1 oz lime juice
10 mint leaves
½ cup soda water or kombucha (see note 2)
Splash of apple cider vinegar (optional - see note 3)

INSTRUCTIONS
Option 1 - Shaker
Muddle watermelon and lime in a shaker or mason jar until all the juice is released from the watermelon. You may find you need to stir a little if the watermelon compacts at the bottom of the shaker.
If you don't have a shaker, a mason jar or anything with a tight lid will work perfectly.
Clap the mint leaves together in your hands to release the scent and add it to the watermelon mixture.
Add a few ice cubes, replace the lid and shake well.
Strain watermelon mixture into an ice filled glass.
Top with soda water or kombucha. Add a splash of apple cider vinegar (optional). Stir gently.
Garnish with a lime wheel and extra mint.
Option 2 - Blender
Blend watermelon, lime and mint at high speed.
Strain into an ice filled glass.
Top with soda water or kombucha. Add a splash of apple cider vinegar (optional). Stir gently.
Garnish with a lime wheel and extra mint.

NOTES
Note 1: It's fine to use frozen watermelon in this recipe, just make sure it's thawed prior to using it.
Note 2: soda water tastes delicious in this recipe, but if you want to fancy it up a little and increase the health benefits even further, you can use your favorite kombucha.
Note 3: apple cider vinegar is a by-product of alcohol, so gives a lovely little kick that is often missing in alcohol free drinks. Remember, it is strong, so just add a little at a time until you reach your desired taste.

Nährwertangaben 
Portionsgröße  181 g | ml
Menge pro Portion  53
222
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 2.2mg 0%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  0.8g 3%
Zucker  9.9g
Protein  1g 2%
Vitamin D 0mcg 0%
Kalzium 16mg 1%
Eisen  0.4mg 2%
Kalium 206mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 44.18 mcg 5%
Thiamin [B1] 0.058 mg 5%
Riboflavin [B2] 0.037 mg 3%
Niacin [B3] 0.319 mg 2%
Pantothensäure [B5] 0.372 mg 7%
Vitamin B6 0.08 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 7.93 mcg 0%
Vitamin C 20.871 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0.138 mg 1%
Vitamin K 0.32 mcg 0%
Betain 0.512 mg 0%
Cholin 7.66 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.9 g 5%
Sugars 9.9 g 20%
Ballaststoffe  0.8 g 3%
Carbohydrate 11.5 g 0%
Netto-Kohlenhydrate 4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.034 g 0%
Arginin 0.095 g 0%
Asparaginsäure 0.093 g 0%
Cystein 0.004 g 0%
Glutaminsäure 0.117 g 0%
Glycin 0.019 g 0%
Histidin 0.01 g 0%
Isoleucin 0.03 g 0%
Leucin 0.033 g 0%
Lysin 0.1 g 0%
Methionin 0.01 g 0%
Phenylalanin 0.027 g 0%
Prolin 0.046 g 0%
Serin 0.035 g 0%
Threonin 0.042 g 0%
Tryptophan 0.011 g 0%
Tyrosin 0.019 g 0%
Valin 0.028 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 15.78 mg 1%
Kupfer 0.06 mg 6%
Fluorid 2.28 mcg 0%
Eisen  0.42 mg 2%
Magnesium 17.84 mg 4%
Mangan 0.07 mg 3%
Phosphor 21.01 mg 2%
Kalium 205.85 mg 4%
Selen 0.64 mcg 1%
Natrium 2.24 mg 0%
Zink 0.18 mg 2%
andere
Nährstoff Menge  DV
Wasser 164.35 g 0%
Asche 0.476 g 0%