Your Recipe

Grilled Sweet Potatoes

Zutat  Menge  Kalorien 
Süßkartoffel, roh 390g 335kcal
Weißer Zucker 4.2g 16kcal
Olivenöl 14g 124kcal
Schwarzer Pfeffer 2.3g 6kcal
Knoblauchpulver 3.2g 11kcal
Zwiebelpulver 2.4g 8kcal

Recipe Instructions:

Ingredients
2 to 3 large sweet potatoes peeled, and cut into 1/4 inch discs
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
2 teaspoons sugar
1 teaspoon garlic powder
1 teaspoon onion powder
fresh cilantro or parsley

INSTRUCTIONS
Heat an outdoor gas grill to a medium heat. Make sure the grate is well oiled.
In a large bowl or resealable plastic bag, combine olive oil, salt, black pepper, sugar, garlic powder, and onion powder and toss or shake to combine until all sweet potato discs are well coated.
Place the discs down on the preheated grill in a single layer. Cook for 5 to 7 minutes until charred, flip, and continue cooking until sweet potatoes are softened. Actual cooking time will depend on thickness of your sweet potatoes and temperature of your grill.
Serve hot topped with some chopped fresh cilantro or parsley.

Nährwertangaben 
Portionsgröße  69 g | ml
Menge pro Portion  83
349
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.4g 3%
Gesättigte Fettsäuren  0.3g 2%
Natrium 36mg 2%
Gesamte Kohlenhydrate  15g 5%
Ballaststoffe  2.2g 8%
Zucker  3.5g
Protein  1.2g 2%
Vitamin D 0mcg 0%
Kalzium 23mg 2%
Eisen  0.5mg 3%
Kalium 234mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 460.954 mcg 51%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.042 mg 3%
Niacin [B3] 0.372 mg 2%
Pantothensäure [B5] 0.532 mg 11%
Vitamin B6 0.149 mg 9%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 7.722 mcg 0%
Vitamin C 1.66 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.514 mg 3%
Vitamin K 3.221 mcg 3%
Betain 0.071 mg 0%
Cholin 8.561 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.7 g 5%
Sugars 3.5 g 7%
Ballaststoffe  2.2 g 8%
Carbohydrate 14.7 g 0%
Netto-Kohlenhydrate 11.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.056 g 0%
Arginin 0.063 g 0%
Asparaginsäure 0.266 g 0%
Cystein 0.016 g 0%
Glutaminsäure 0.134 g 0%
Glycin 0.047 g 0%
Histidin 0.023 g 0%
Isoleucin 0.04 g 0%
Leucin 0.068 g 0%
Lysin 0.05 g 0%
Methionin 0.02 g 0%
Phenylalanin 0.063 g 0%
Prolin 0.049 g 0%
Serin 0.062 g 0%
Threonin 0.057 g 0%
Tryptophan 0.021 g 0%
Tyrosin 0.027 g 0%
Valin 0.062 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.19 mg 2%
Kupfer 0.11 mg 12%
Fluorid 0.13 mcg 0%
Eisen  0.49 mg 3%
Magnesium 17.77 mg 4%
Mangan 0.23 mg 10%
Phosphor 34.65 mg 3%
Kalium 234.48 mg 5%
Selen 0.6 mcg 1%
Natrium 36.49 mg 2%
Zink 0.23 mg 2%
andere
Nährstoff Menge  DV
Wasser 50.336 g 0%
Asche 0.696 g 0%